Is there a difference between outdoor and gym kickboxing? Which setting gives you the maximum benefit? Knowing the positives of kickboxing in an outdoor environment will help you decide on the appropriate kickboxing gear. Read on to find out more.
If you are searching to increase coordination and stamina, you should consider adding kickboxing with the best gear to your routine. Kickboxing focuses on martial arts techniques and self-defense. With the appropriate gear, you will get a full-body workout and get yourself into shape within no time.
Deciding the location and gear for your kickboxing workouts is the first step of preparation. Outdoor training offers more benefits than its indoor counterpart. However, if you still need that extra push, here are ten reasons to convince you why outdoor kickboxing is better than gym kickboxing.
- Improved Mental Wellbeing
Outdoor kickboxing can help you ward off depression and anxiety by producing more energy and revitalization. It allows you to enjoy the sunshine, which naturally increases the levels of serotonin in your body. It also increases endorphin levels, a feel-good hormone that elevates your spirits. As long as you have the right women’s kickboxing gear, you can start kickboxing to enjoy its mental health benefits.
- Boosts Your Immune System
Working out in nature in your kickboxing gear is a great way to boost your immune system. It is because exposure to plant chemicals in the air helps increase white blood cells which boosts immunity and resistance to allergies.
- It Challenges Your Body
Kickboxing with the best gear on an ever-changing outdoor landscape challenges your body more than workouts on an even indoor surface. You tend to flex your joints more and use more energy outdoors than indoors. It is probably why most kickboxing professionals with fans in mobile casinos have toned bodies.
However, it is essential to protect yourself with protective gear during outdoor workouts so that you can get the most out of it. Therefore, invest in a cool youth kickboxing gear to prevent yourself from getting hurt. If you work out with your kids, get a kickboxing protective gear for juniors.
- Varied Scenery
It can be incredibly mind-numbing to kick-boxing indoors staring at nothing and confined within four walls. Kickboxing outside offers fun ways to change your scenery and try out new gear. The varied landscape helps improve your workout and provide better results. Therefore, if the thought of indoor exercises even with the best gear bores you, try moving your workout outdoors for more fun and exciting time. However, before starting outdoor kickboxing, ensure you make a kickboxing gear list to make your transition smooth.
- Soak Up Vitamin D
When exposed to the sun, your body produces vitamin D, which promotes calcium absorption. Calcium is useful in the proper functioning of your nerves and muscles and also keeping your bones healthy.
Calcium is particularly vital for women at a higher risk of osteoporosis. Therefore, women should consider outdoor kickboxing as long as they have the right women’s kickboxing gear.
- You Can Turn It into a Social Outing
Exercise and trying out new gear becomes more fun when you invite your friends to workout with you. Challenge your friends into a kickboxing march and have a good time in the ring instead of meeting for lunch. All you require is to find the perfect spot and gear.
You can also teach your children to kickbox in their kids kickboxing gear. Kids love having fun, therefore teaching them how to kickbox will provide a fantastic opportunity to expend energy.
- It Can Be a Team Building Experience
Joining a kickboxing club can help you stay consistent with your workouts and acquire the best gear. It can also help you improve your social skills and bring back those feelings you had as a child playing outside. For instance, if you are asking yourself what is the best kickboxing gear for you, then your teammates can help you answer that and many more questions.
- You Are More Likely to Stick With It
Most individuals with good gear experience better results when working out outside and are more likely to stick to their routine. Once you gear up and get the hang of it, you will find yourself going back for more.
- It is Free
All you require is a park or your backyard and the proper gear to get an excellent workout. Most gyms charge a registration fee in addition to the monthly membership fee. You might also be required to pay for amenities and access to specific gym gear.
Kickboxing outside is a cost-effective way to workout. It does not come with fancy gear or amenities, but it will save you tons of money.
- Boosts Creativity
If you regularly work out at the gym, you probably understand the importance of proper gear and how machines work and what exercises to do. However, moving your workout outside challenges you to try different things, and this calls for creativity. For instance, if you don’t have the right gear, you can create some from what you have around the house.
Outdoor kickboxing offers several benefits for the mind and body. It is fun, has cheap hear, and is a creative way to get out of a fitness rut. Kickboxing outdoors should feel like an adventure, not a routine. Therefore, break out of the cage and explore your environment.
Do you have additional tips on kickboxing gear? Please share with us by commenting below.
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