People all over the world have been using ginger as a folk remedy for thousands of years. The good news is that some of these positive effects are still useful today. Discover five amazing health benefits of consuming ginger.
Reduce Acid Reflux
While researchers are still working on establishing an official connection between ginger and acid reflux, personal testimonies tell us that ginger can help reduce feelings of heartburn. From a scientific standpoint, the phenolic compounds in ginger help prevent gastric contractions; this means there’s less chance of acid flowing back up into your esophagus.
Reducing the symptoms of nausea is one of ginger’s best-studied uses. According to the research, the compounds in ginger that provide its flavor are also helpful for telling your body to empty your stomach. This can reduce the feeling of nausea. So, next time you decide to take a relaxing river cruise, take some ginger with you to reduce motion sickness.
Soothe a Sore Throat
Warm spices are a great way to help reduce the swelling and inflammation that often comes with a sore throat. This can be particularly useful if your tonsils are swollen, making it hard to swallow. You can buy prepackaged ginger tea to drink or make your own by steeping a quarter-size piece of ginger in hot water. Add a little lemon juice or honey to boost the flavor.
Clear Sinus Congestion
If you’ve ever had a runny nose while eating spicy food, then you know how good spices are at relieving nasal congestion. Ginger is an exceptional spice to use for relieving congestion because it doesn’t irritate the stomach like pepper-based spices can. To help with sinus congestion, try sipping some hot ginger tea and breathing in the steam.
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Let Ginger Warm You Up
There’s nothing quite like a piece of spicy ginger candy to warm you up on a cold day. If you’re heading out into the cold, take a few pieces of this tasty treat with you. Cold weather is also another perfect excuse for making some ginger tea—we love blending ours with licorice root and turmeric.
We hope you enjoy these five amazing health benefits of consuming ginger. Remember to always check with a doctor if you have any questions about how using ginger may affect specific health conditions.
Dianne Pajo is a writer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.
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