Whether you’re looking to treat a specific health concern or you’re just aiming to support your general well-being, there’s a supplement for you. Here are five different supplements that you should add to your daily regimen.
1. Vitamin D
Did you know that over 75% of Americans are deficient in vitamin D? Research has shown that a vitamin D deficiency can lead to fatigue, muscle pain, depression and even hair loss. It can also hinder your body’s ability to fight off infections and can be a major risk factor in developing an autoimmune disease.
Vitamin D is essential for many of the body’s processes, such as regulating the immune system, building strong bones and reducing the risk of cancer. Although it’s ideal to get vitamin D from sunlight, this isn’t feasible for a lot of people. This is why it’s essential to take a supplement. Vitamin D comes in two forms, D2 and D3, but it’s generally recommended that you opt for D3. This is because it’s the naturally-occurring form of the vitamin and more effectively boosts vitamin D levels.
2. Antioxidant Powder
If you’re looking to combine multiple supplements into one simple step, consider taking an antioxidant powder such as red superfood powder. This can allow you to quickly get numerous fruits, vegetables and herbs into your body without having to go through the hassle of consuming each ingredient separately.
Antioxidant powders have been shown to boost energy, immunity, metabolism and blood flow. They can also fight against free radicals, which are environmental toxins that wreak havoc on the body. To consume an antioxidant powder, simply mix one scoop into water and enjoy your delicious and nutritious drink.
3. Omega-3 Fatty Acids
Omega-3 fatty acids have numerous benefits, from fighting inflammation to lowering blood pressure and even strengthening the immune system. However, because omega-3s are mainly found in fish, it can be difficult to incorporate them into your daily regimen. This is where fish oil supplements come in. It’s generally recommended that you consume 200-500 mg of omega-3s daily. In addition, try to take your supplement with a meal that contains fat, as this increases nutrient absorption.
Although you may think that bacteria is bad for your body, there’s actually a separate class of bacteria called probiotics that live in your digestive system and are extremely beneficial to your body’s processes. Maintaining a normal balance of good bacteria helps eliminate bad bacteria and restore equilibrium in your system.
Probiotics have been shown to promote digestion, aid in weight loss and strengthen the immune system, just to name a few. Research has demonstrated that probiotics may even have the ability to improve some mental health conditions, as bacteria in your digestive system are closely linked with neurons in the brain.
While probiotics are naturally occurring in fermented foods such as yogurt, sauerkraut or kefir, taking a supplement can allow you to more quickly and easily get a large number into your body. The good news is that probiotics are generally well-tolerated and don’t come with many side effects, making them a great option to improve your overall well-being.
5. Vitamin B12
Vitamin B12 is another nutrient that many people don’t get enough of in their diet. This vitamin is so essential because it keeps your blood cells healthy, supports bone health and prevents memory loss. Because vitamin B12 is mainly found in animal products such as eggs, dairy and fish, taking a supplement is even more crucial if you’re a vegan or vegetarian. However, you can still take a supplement even if you do consume animal products, as your body likely needs more than it gets from just your diet.
Although you may think that you don’t need to take supplements because you eat a healthy diet, everyone can benefit from them, regardless of their diet or lifestyle. Consider adding these five supplements to your daily regimen for increased energy, a strong immune system and a positive mood.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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