For those people who have no idea what celery juice is good for, one thing to remember is that celery is a nutritious veggie commonly used in salads. Using the best juicer for celery to blend celery leaves and stalks into a healthy drink, you stand to benefit from improved immunity. You are also less likely going to contract cardiovascular diseases.
Beneficial for Chronic Inflammation
Celery Juice comes packed with anti-inflammatory properties, which is ideal for fighting inflammation by starving pathogens such as unproductive viruses and bacteria. Celery juice is also full of antioxidants called flavones. The Flavones play a crucial role in stopping reactions in the body that can lead to chronic inflammation, which lowers the risk of inflammatory diseases such as rhinitis and asthma.
Acne is also an inflammatory disease that causes blocked pores, and regularly drinking celery juice for acne can help improve the condition. This celery juice for skin also features magnesium and potassium, which maintains pH and electrolyte balance, ultimately combating free radicals and microbes that increase the process of aging.
Helps with Blood Clotting
Celery juice recipes are full of healthy minerals and nutrients. For instance, cucumber celery juice is rich in vitamin K that is helpful in blood clotting. Following an injury, the body requires a blood clot to block blood flow from a wound. Your body still requires vitamin K for the growth of the bone tissue.
Most people with lower levels of Vitamin K are at high risk of osteoporosis. By taking 100 milligrams of a mixture of cucumber and celery juice, you’ll have gained over 80% of the required daily intake of vitamin K.
Great at Relieving Digestive Disorders and Constipation
Drinking celery juice can help cure different digestive disorders, thanks to the plenty of fiber present in celery. Dietary fiber is vital in maintaining a regular bowel movement, preventing irritable bowel syndrome/disease and constipation. A single cup of celery juice fiber is enough to provide you with 6% of your daily fiber needs.
If you have stomach issues such as bloating, incorporating celery juice in your diet can help reverse your problem. This is because the juice contains hydrochloric acid that eases your constipation and even heals your gut.
Promotes Better Cardiovascular Health
There is evidence that indicates the relationship between oxidative stress and hypertension. By eliminating the free radicals that cause oxidative stress, you’ll have lower blood pressure. This is a benefit you stand to gain by regularly taking celery juice. In one of the recent studies, participants were given half a cup of celery juice for three months.
At the end of the study, they showed a 52% improvement in cholesterol levels, which means that they are highly unlikely to contract atherosclerosis, hypertension, and other cardiovascular diseases.
Activates and Heals the Gut
Celery juice plays a critical role in raising stomach acid, necessary for breaking down food such as protein. If you have low stomach acid, your body will need to use plenty of resources to digest food, leaving you feeling lethargic and tired. With this green juice, your body can replenish the lower gastric mucus levels required in the stomach lining to prevent acid reflux and ulcers.
Helps to Fight Infection
Studies show that the compounds found in celery feature antimicrobial properties that boost immunity and fight infections. The celery juice even stimulates urine production and reduces the levels of uric acid. This is important in fighting bacterial infection within the reproductive organs and digestive tracks, helping to prevent kidney disorders and urinary tract infections.
Boosts Men Fertility
Studies have indicated that a positive association between celery juice intake and fertility. Celery also contains vitamin E that reduces oxidation and aldosterone, a testosterone’s metabolic product, which creates a conducive environment for sperms to mature. One of the other notable benefits of celery juice for men is that it contains flavonoids such as apigenin.
This helps in shielding and detoxifying male reproductive organs from chemical stress, which is crucial in boosting sperm count and viability.
Drinking celery juice regularly should be a habit you have to grow. You need to understand that it’s not a remedy to the condition you are facing, but it can alleviate the symptoms by ensuring that you are getting the right amount of micronutrients. The juice even comes packed with potassium, essential vitamins including K, C, A, which boosts hydration, among other benefits.
You need to take at least sixteen ounces of celery juice for maximum nutritional value before eating anything else. You still have to make sure that it is fresh and plain without any additional ingredients. Remember that this juice is a medicinal and not caloric one.
This means that you’ll still need to take breakfast to get you through the morning. But, this should be done fifteen minutes after consuming your juice.
Have you been recently taking celery juice? What are some of the health benefits you have realized so far? Share your thoughts in the comment section below.
Author’s Bio: Nellie Rodriguez has worked in gyms and clinics that deal with injuries related complications for more than a decade. Her major specialty has been geared toward getting to the root causes of poor health, injuries, and pain. She also holds different workshops that are geared toward improving the quality of health care systems.