Deciding to get fit and creating plans to workout is a great start for sure. But what is also important and often forgotten is consuming the right foods to complement one’s efforts. And this can be attested by several health professionals and seasoned athletes. How? Because almost all of them advise people to focus on their food intake just as much as they focus on their training programs.
The good news is that this understanding has also begun transpiring into the people who’ve just about started their fitness journeys. This is because the digital age has made people a lot more conscious and is also an excellent source for heaps of relevant information. The ideal foods or meals for working out can be categorized into two segments – pre-workout and post-workout. In this article, we will look at some of the best meals one can enjoy before their training sessions.
But before we dive in, students reading this should also remember to keep their academics along with their physical well-being in check. Often, students may find it hard to balance their workouts with all the extra work they receive during their time at college.
Luckily, students can also use various online services to help them with some of their extra work. Some of the most popular services are – write a essay, edit a paper, and proofread a document. Using such services saves energy and time, which can be used in maintaining one’s workout schedules.
In no particular order, here are 7 light and delicious meals to enjoy before a workout.
1) Fat-Free Greek Yoghurt with Berries, Granola, Nuts, and Seeds
Berries and granola are rich in carbs essential for energy during workouts. The yogurt provides the necessary proteins that help in building and strengthening muscles. These ingredients also prevent any kind of muscular breakdown, ensuring optimal training.
This quick meal is easy to make and is also light on the stomach. In fact, the yogurt helps cool down the stomach. One can also add some good-quality honey, sugar, or homemade sweet sauces to boost the overall nutrition and taste.
2) Fruit Smoothies with Nuts & Seeds
Smoothies are one of the best ways of consuming fruits in a nutritious and quick way. But the fun doesn’t need to stop at only fruits. One can select the best fruits or variety of fruits based on their requirement for taste and nutrition in the given moment or situation. Fruits like avocados, blueberries, bananas, and apples contain various ingredients that provide the body with energy and zest.
One can also add a variety of other healthy food items to boost the nutrition and taste of their smoothie. Some of the best nuts to add are almonds, walnuts, dates, cashews, and macadamia. Some of the best seeds to add are hemp, chia, flax, melon, papaya, pumpkin, and sunflower.
3) Banana & Peanut Butter Toast
This is one of the best meals to help release glucose and several other energy-providing chemicals in the bloodstream. As many already know, bananas are widely regarded as nature’s energy bars. Bananas also contain a lot of potassium and are great at providing the fuel necessary to take on various physical challenges.
And peanut butter (or other nut kinds of butter) are the perfect catalysts to combine the goodness of the bananas or any other fruits. Peanut butter contains several amino acids like arginine, omega-3 fatty acids, and other compounds that also help regulate vascular health.
4) High-Protein Oatmeal with Fruits, Nuts, & Seeds
Oatmeal is easily one of the most opted-for and healthiest snacks on the list. One of the most significant benefits of this meal is that it provides sustained energy for longer-duration workouts. This dish can either be served hot or cold according to the desires of an individual. Additionally, one can also use various dairy products like cow’s milk, almond milk, or yogurt to boost the meal’s taste.
One can also add some protein powder to this dish to boost their capacity during workouts. A good protein powder provides amino acids that aid in better growth of muscles and absorption of energy. One should look into organic whole-grain oats for the best and most wholesome results.
5) Avocado & Hard-Boiled Egg Toast
Although debated at first, the combination of avocados and eggs has now become mainstream. And for a good reason. Not only is this meal tasteful, but it also has a well-balanced number of fibers, healthy fats, and protein which makes it a fantastic pre-workout meal.
This meal also leaves room for improvisation in terms of redesigning the recipe to alter the flavor and taste. For the best results, one should also use whole-wheat or other healthier forms of bread as the base. This meal also helps manage depression, curb insomnia, and keep one’s heart healthy.
6) Whole-Wheat Peanut Butter & Jelly Sandwiches
Peanut butter and jelly sandwiches are the cornerstone of any American breakfast, snack, or pre-workout meal. People from all walks of life not only eat them for their delicious taste but also the energy boosts they provide.
This meal is also easy to make and carry around, while its ingredients are relatively cheaper than most others. This meal is an excellent source for quick doses of carbs and proteins before a workout. The whole wheat bread is a crucial component that brings the meal together in taste, durability, and nutrition.
7) Brown Rice, Chicken, & Fruit
Although this is a comparatively heavier meal than the others on the list, it still helps with various purposes. For example, those who train more vigorously than most others often require a lot of energy and supplements from their food. Simple and quick meals just don’t cut it, and they need a higher dose of nutrients and food matter for better performances.
Brown rice and chicken contain several carbs, proteins, and other compounds that provide fuel for workouts. Depending on the size and requirements of the meal, one can also boost the overall nutritional intake and taste by adding various fruits. Vegetarians can also substitute the meat with other plant-based protein providers like cottage cheese, soya, or tofu.
The Bottom Line
The idea of learning and understanding the importance of diet and nutrition is definitely a positive one. This is because one only reaches this level of inquiry after being dedicated to the cause of improving their health and well-being. Nutritious pre-workout meals can offer individuals extra boost and push to take them to the next level. One can quickly start eating healthier by learning more about their needs and matching them with the most relevant nourishing foods!
Roberto Villa is the CEO, Founder, Executive Writer, Senior Editor of FightBook MMA. Has a passion for Combat Sports and also a podcast host for Sitting Ringside. He’s also a former MMA fighter and Kickboxer.
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