7 Reasons why Brazilian Jiu-Jitsu is popular in sports and fitness

Evolved from Traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu or BJJ is a form of submission wrestling. BJJ is roughly known as Gentle art and has been popular for generations. The technique is quite familiar with other forms of Martial Arts, including grappling, kicking, and striking.

Lately, it has emerged as a very appealing form of Martial Arts and gained popularity worldwide with countries like USA, Japan, Brazil, UK getting more and more tournaments for the sport. With the rise in popularity, male and female BJJ fighters from around the world are starting to train for BJJ and absorbing it in their lifestyle.

If you want to explore more related techniques and benefits of Brazilian Jiu-Jitsu, we have enlisted some of the basics to help you develop a better understanding of Brazilian Jiu Jitsu below:

BJJ for Self Defense:

By taking regular training sessions with Jiu-Jitsu you can learn techniques to defend yourself from attackers. It has been proven as an effective form of martial arts, it gives you power, control, and confidence.

Apparel also plays an important part in boosting confidence. Brazilian Jiu-Jitsu kits include Jiu-Jitsu shirts and Jiu-Jitsu hoodies that provide comfort, durability, and a perfect appearance.

It helps you learn the power of Self defense and enables the weak to take over a stronger opponent by teaching the use of legs to dominate a stronger opponent and increases the flexibility that helps in escaping confronting situations.

Brazilian Jiu-Jitsu challenges its trainees both mentally and physically.

BJJ as a Fitness Sport:

Brazilian Jiu-Jitsu is an amazing full-body workout. warm-ups, spiraling, and drill helps you attain the strength to achieve the required fitness level and desired skills.

 It also teaches you some life-saving tricks along with physical fitness.

Brazilian Jiu-Jitsu is for Everyone:

When we say that Brazilian Jiu-Jitsu is for everyone, we mean it. To practice Brazilian Jiu-Jitsu a person is not required to be any weight class nor the height, gender, or age matter. Anyone who is willing to transform his/her lifestyle can enroll. Brazilian Jiu-Jitsu is all about knowing the right technique, and the application of the right technique at the right time. This is the form of art that favors the weak as they tend to have more flexibility over the stronger ones.

Mental Workout:

We all know that A healthy body contains a healthy mind so while you train for Brazilian Jiu-Jitsu you are going through some rigorous session of workout that impacts your brain in a positive way.

With the help of Brazilian Jiu-Jitsu, we can also learn to accept and be patient in not-so-favorable situations. It also helps with self-improvement, by taking this positive mindset in the ring and outside the world, you learn both the art of defeating someone and being defeated.

Art of Human Nature:

It’s in basic human nature to be respected no matter who we are, where we belong, and what we do. The focus of Brazilian Jiu-Jitsu is to develop these skills and put them to good use.

The practice of Brazilian Jiu-Jitsu enables players to understand nature and nourish it, which helps them understand their emotions mentally and cater to their physical struggles in a more empathetic way.

No player attacks the defendant when he is not ready and they are also taught to accept the defeat. It results in more acceptance towards each other and fills the hearts with gratitude.

Boost in Confidence:

Being in a ring and dominating an opponent gives you the oxytocin rush that automatically boosts your confidence and makes you happy.

When you start training for Brazilian Jiu-Jitsu, it enhances your self-confidence and provides you with the feeling of power and control that builds your trust in yourself. Train with experts to learn more and

come out stronger, it’s not just a sport it’s a lifestyle.


Brazilian Jiu-Jitsu has a large and welcoming community. Higher achievers are always happy to share their experiences and roll in feedback to help you achieve your goals.

If you need someone’s arm to perfect your arm bar or someone’s neck to practice your chokes and you ask for their help, a strong bond of trust and reciprocation is formed instantly.

Within the community, there is a common saying that goes, “as long as you have a gi, you will be welcomed at any jiu-jitsu gym, anywhere in the world.”

Brazilian Jiu-Jitsu helps with socializing as well, when you go out for training and meet new people it instantly makes your circle bigger and better. 


Brazilian Jiu-Jitsu is one of the most diverse forms of martial arts. Its methods and techniques cover all aspect of nature and benefits both mentally and physically. It’s a great opportunity for everyone to grow mentally and achieve physical fitness.

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