Best Ways To Protect Yourself in Combat Sports
Keeping your hands up is a lesson most fighters hear within the first two minutes of being in the ring....
Dianne Pajo
Foods That Lower Your Risk of Heart Attack
Our health is the most crucial aspect of living long, fulfilling, comfortable lives. As such, nourishing ourselves with foods that...
Beginner’s Guide: Tips for Starting Your Yoga Journey
Yoga is not only practiced by regular people looking to improve their fitness and mindfulness but also by many professional...
How To Satisfy Your Sweet Tooth Without Processed Sugar
Sweets are a common choice for binge and emotional eating. Even if you don’t struggle with either eating habit, too...
The Benefits of Exercising With Ankle Weights
The legs are an essential part of the body and need to stay strong to help you sustain yourself as...
How To Track Your Progress in Physical Therapy
There are several key benefits to participating in physical therapy. From helping you heal from an injury to assisting with...
Tips for Making the Most of Your Recovery Days
Whether you do kick-boxing, wrestling, or both, pushing yourself to the next level while working out is essential for growth....
4 Mistakes People Make Setting Up Their Home Gym
Finally, you’re setting up your home gym! There’s no better time to do it, but beware: people fall into many...
How You Can Train for American Ninja Warrior
If you've ever seen American Ninja Warrior, you know that the athletes who compete on the show are in incredible...
Recovery Tips: How To Best Heal From a Sports Injury
When you’re an athlete, a sports injury means taking a break from your beloved activity. But by listening to your...