Maybe you love working out. Maybe you wish you loved working out. Maybe you think you would enjoy working out if you had more time or a more convenient setup. There are many factors that influence the amount of physical activity an individual performs weekly. A home gym is one way many individuals have found optimal. There are health benefits, plus the convenience of not having to leave your house is unparalleled. If you are considering a home gym or have one that you want to spruce up, now is the time!
Physical activity plays an important role in improving and maintaining health. We all know that working out helps with weight loss and management. You lose weight by burning more calories than you consume. There are a ton of other benefits, too. Regular exercise can decrease the risk of certain chronic illnesses or cancers, increase life expectancy, reduce the risk of depression or anxiety and increase focus. It can also improve the quality of sleep.
With all of the known perks, why don’t people work out? For many, it is a convenience issue. There never seems to be enough hours in the day, so some people just do not feel like they have time to go to the gym. Working parents may not be able to go to the gym with children. A home gym can increase your likelihood of working out due to the convenience of not having to leave home. The flexibility of being able to work out whenever you want is another reason many individuals ditch the gym membership and opt for an at-home setup. After the initial purchase of equipment, you will not have monthly membership charges so in the long run, you can save money. The setup of a gym in your home can be simple, with most of the projects being things you can do yourself with a sturdy step ladder and a few other tools. Parents can exercise without having to find childcare, which is a huge plus for many.
Your perfect home gym will differ from what others view as a perfect gym, and that is okay! The important thing to remember is that it is your gym so fill it with what you will use. You do not have to go overboard on equipment, especially if you enjoy doing bodyweight workouts. Start simple and build from there. If you plan to do a lot of cardio, such as walking on a treadmill you might choose to have a small television to watch as you walk. A Bluetooth speaker is a fantastic way to listen to the music that gets you pumped up without having to worry about headphones. If you stream workouts, you will want to consider either a smart television that allows you to stream through the TV itself or a tablet docking station with a stand and charger to make streaming easy.
Some people use space in their garage as a dedicated gym area. Others find space in their house, whether it be a spare bedroom or a small section in the basement. No matter where you select, you will want to consider temperature and make adjustments to ensure you will be comfortable while working out. A ceiling fan might be the optimal choice to keep you cool. However, if that is not an option, you might want to consider the use of a standing, rotating fan.
Sometimes the hardest part of working out is convincing yourself to start the workout. Create an inviting, motivating space that you enjoy to help with this. You can place goals on the walls, along with other motivational quotes or artwork. Some people prefer plants or aesthetically pleasing décor. Find ways to incorporate things you enjoy and items that bring you happiness into your space so that you like being in the gym.
There is no right way to create your home gym. Your space can be as low-budget or as expensive as you want. Physical activity boasts many benefits, making it something you should strive to incorporate into your routine. The conveniences of a home gym are many, so if it is something you are considering, take the leap!
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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