Getting Into Shape As A Fighter

Hailey Cowan, mixed martial arts fighter.(Handout photo)

As a fighter, you want to come into your next fight in the best possible shape you can. You may find it harder to train as your career in this sport lengthens. There are many factors that can affect your body as you age. Everyone is different, and it’s important to understand your body and what it’s telling you. There are ways to prepare for your fights no matter your age though. Here are some of the best ways to get into the best shape of your life as a fighter.

Diet  

It’s important to have a proper diet as a fighter. You need to understand what your goal is so you can reach it. Each league has a weight division, and depending on which one you fight in, you may need to be careful in what you are eating. Make sure you are getting the proper amount of nutrients to maintain what you are losing during training. One way to do this is by taking a Proplant Complete Shake. You want to give your body everything it needs to be able to build the muscles it needs.

Exercise

It’s wise to be on a workout regimen. Fights have different lengths, so you want to train in the long run. The exercise needed for a 15-minute fight will be different than that of a 25-minute one. You need to make sure your cardio is in the best shape possible. You’re most vulnerable when you show signs of fatigue during a match. It’s when you can receive the most damage, sometimes even causing you to lose. Having strength built up can also be a big advantage, especially in certain divisions.

Practice

You need to practice often, but be careful that you don’t over-train. You want to have the proper skills necessary to be successful in a fight. One of the best ways to prepare for this is to actually practice fighting. It can help with your endurance, as well as give you a game plan of how you want the match to go. Repetition training is a great way to prepare for whatever you may face inside the cage.

Recover

You should always take time to recover after a training session. Whether it was a light warmup or a grueling sparring session, you need to rest. You want to make sure that you are fully healthy for the fight. If you overwork yourself, you may realize that you don’t have what it takes when it’s time to step into the cage. Preparation is key for your success. Don’t waste your time training if you won’t be recovering the right way after each session.

Pace 

It takes time to become physically fit. It’s not something that happens overnight. Many fighters train their entire life. You need to determine what is the right amount of training your body needs to get the most out of your workouts. Too little will not push you enough, but too much can make you tired and worn out. Your consistent work put in day in and day out will be what is needed to be the best fighter you can be.

Dedicate

You have to be dedicated when it comes to fighting. It’s not for the faint of heart. All your training is put in for a relatively short period of time during a fight. Most fighters will face defeat, so how well you can come back from failures can make you stronger or hand you more defeat. You have to be both mentally and physically strong in order to be a great fighter.

Every fighter’s body is different when it comes to training. You need to figure out what it takes for you to be in the best shape for your next fight.

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