The Covid-19 pandemic has changed everything. It has led to gyms closing down and the enforcement of strict social distancing measuring. If you are a martial arts enthusiast, the chances are that you are stuck at home and unable to head over to your local mixed martial arts gym.
During times of despondency, it is important to look at things from a different perspective. It does not matter whether the local gym is closed or not. Instead, you should consider doing an MMA workout at home. Besides, it will provide you with the freedom you need to exercise whenever you feel like it.
The fact is that plenty of athletes have started working out from their homes since the coronavirus pandemic broke out. You must follow suit. This guide to the best MMA workout at home shares some of the best ideas that will help get you started.
Establish a Dedicated Space for MMA Workout
The first thing that you need to do is find and set up a dedicated place to train from the comfort of your home. Some notable options include the basement, porch, and garage. You can even exercise in the attic or turn the guest room into your very own gym.
A garage makes for an excellent space to do your MMA workout. It provides a good amount of space for you to let loose. Besides, as there would be nobody to bother you in the garage, you can get in the zone to work out.
If your home does not have a separate garage, you should not lose hope. You can take advantage of the back or front porch. Since the porch would be enclosed, you would not need to worry about outside elements.
A basement is also an excellent option. You can turn it into a gym after getting it cleaned by a professional carpet cleaning company. It will provide you with maximum privacy. Remember, training for martial arts or just breaking a sweat will help improve your work-life considerably.
Get the Right Equipment
Next, you need to purchase the right equipment for your MMA workout. Since you are just starting out with a home gym, you are unlikely to know which equipment you will need. For starters, you could use a quality mat.
In addition to the mat, you could also use a jump rope to build your cardio game. Jumping is extremely beneficial. It will help you get started with your workout. When you cannot go for a run, you can opt for jump rope.
Once you have the above, you will need to get a heavy bag for your mixed martial arts workout. Whether you are interested in kickboxing or Muay Thai, you will need a bag that gets you pumped. Choose a bag that fits your home perfectly.
If you want to train in the basement or garage, you should go for a hanging bag. On the other hand, if you plan to exercise outside, you need a bag along with a stand. For those of you that like to grapple, a grappling dummy might be just what you require.
Prepare an MMA Workout Routine
After you have found a place at home to work out and have ordered all the equipment, you can proceed with preparing an MMA workout routine. Find inspiration from star athletes to create your own home workout routine.
Focus on including moves and exercises that you are most likely to enjoy. You might love jumping, running, boxing, kicking, or doing pushups. Think about all the exercises that you like to do and include mixed martial arts in the mix.
When you first start out, you can follow the beginner kickboxing combinations as mentioned below.
- Cross-Lead Head Kick
- Jab-Rear Head Kick
- Cross-Lead Leg Kick
- Jab-Rear Leg Kick
The term “lead” is used for “right,” and the term “rear” is used for “left,” according to MMA gurus. The combinations are used for Southpaw and Orthodox. You need to learn both stances to become a skillful striker. Besides, it will prepare you to fight in real life as well.
As you progress, you can try the following advanced kickboxing combinations.
- Lead Hook-Cross
- Cross-Lead Knee (Switch)
- Jab-Cross-Lead Head kick
- Cross-Lead-Hook-Rear Leg kick
- Jab-Cross-Lead Hook
- Body- Rear Head Kick
According to the leading MMA article for losing weight and getting shape, you can create a workout that incorporates the following.
- Matrix Pushups for 30 to 45 seconds.
- Jump Rope for 30 to 45 seconds.
- Shadowboxing for 30 seconds.
- Jump Squats for 50 seconds.
- Burpees for a minute.
If you have never done Burpees before, here is how you can do them.
- Stand on your feet and make sure that your shoulders are apart.
- Place weight on your heels.
- Next, bend your knees and push your hips back.
- Lower your body as you normally would for a squat.
- You must place your hands directly facing the floor and shift your weight onto your feet.
- Now, simply jump back and land your feet, similar to a plank position.
- Reach for your arms and jump into the air.
- Lower your back and proceed with the next rep.
Improvise When Needed
Finally, you will need to do a bit of improvising to keep going. When you work out from your home, there will come days where you just do not feel like pushing further. This is why you need to do a bit of improvising.
Now, it is not necessary to spend money on expensive equipment. You have to learn to work with what you have. You can use tape for marking the floors, and you can pull out an old yoga mat if you cannot get a new one.
Take out an extra mirror from the attic to help you with your shadowboxing. There are so many items that you can use for a mixed martial arts workout. All you need is some creativity.
Takeaway – Your Guide to The Best MMA Workout at Home
Once you have gone over this guide, you will know what to do to get started with the best MMA workout at home during the coronavirus pandemic. As long as you put in the effort, you will see results. Therefore, take the first step.
Arslan Hassan is an electrical engineer with a passion for writing, designing, and anything tech-related. His educational background in the technical field has given him the edge to write on many topics. He occasionally writes blog articles for Dynamologic Solutions
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