Home Workouts for Students: Tips from a Boxing Coach for a Quarantine Period

The coronavirus pandemic has changed the way we do things. As physical contact is deemed dangerous, many businesses have closed or limited in-person capacity, with gyms being hit hard by these restrictions. 

You may feel that you can no longer workout and exercise if the gym is close, but there are many things you can do at home to compensate, like setting up an ideal home gym. If you are a student who is stuck at home on quarantine, try out these seven home workout tips from a boxing coach to help you stay fit.

Yoga at home

If you are the type who is not into rigorous exercise, a great way to stay healthy is through yoga. Yoga is very easy to do at home as all you need is a yoga mat and some leg space. If you do not have a yoga mat, you could substitute it for a towel or a piece of cloth that you can do your routines on. 

Yoga is a great way to stretch your body during the morning and let out some steam. If you are feeling too cooped up at home, try to do some yoga routines and meditate to clear your head. It is a great workout for you both physically and mentally.

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No weights at home, no problem

Health writers on assignment writing services say that you can still do weight training at home even if you do not have any weights. Instead, substitute for any heavy object you can find at home. You can use food cans, water bottles, even laundry detergent. Just make sure that you use an object that is of equal or similar weight to the weights you have used before. 

If this is the first time you are going to try weights exercises, at home, objects will work just as well at weights in the gym. The key is to ensure that you have proper form and do the exercises the right way.  

No need for a home gym if you have space at home 

If you have the equipment to set up an at-home gym, then that is great. If you do not, it is not the end of the world. Medical writers on Easy Essay suggest that you do not need to have gym grade equipment at home. All you need is the proper amount of space. Look for an area in your home that you can set aside as your exercise area. It can be in your living room, your bedroom, even your basement. 

Make sure that it is clear of any breakable objects and you have enough space to move around. This space should be big enough for you to do simple exercises like pushups, squats, jumping jacks, and the like. Any items or equipment you use for your workouts will be kept here so that every day, you can return to the same spot to do your exercises.  

Agility exercises

When stuck at home, you may feel that lazy and just on your couch or lay on your bed. You will not be able to exercise your legs if all you do is mope about at home. To avoid this, try to do some agility exercises. The best part is that these exercises are easy to do and only need common household items. 

Make a line on the floor with anything you can find, like string, tape, or even a shoelace. You then get in a proper stance and step in and out of the line. This will help you work out your legs, and later on, you can add ladder agility drills and other footwork-based exercises. You can do this in your backyard, your living room, or even your bedroom. 

Use technology to your advantage

Since you cannot go to the gym and are just at home in quarantine, you may not know where to start your exercises. Luckily, you have the technology to help you. If you do not know what to do, search on Google or YouTube workout routines that fit your situation. There are also apps that you can download to help you make and keep track of your exercises. 

There are even some video games where your main goal is to exercise. Use technology to your advantage as there are so many ways you can use it to help you with your workouts.  

Make space at home to do some running

If agility exercises are not your thing, you can actually do some running at home. If you have a treadmill, you can use that to substitute doing jogs outside. If you do not have a treadmill, you can make space at your home just enough for you to do a proper job.

For example, you can set up a trail for you to follow within your home, and you can run that distance as many times as you deem fit. You can start in your bedroom, jog down to your living room, then the kitchen, then the basement, then the front door, then finally your bedroom. It may seem awkward, but it gets the job done. 

Take breaks in between

It is important to remember that as you do these exercises, always remember to take breaks. Take a break after your workout and even between sets. Give yourself 5-10 minutes to cool off before you start again. Make sure to stay hydrated and drink plenty of water. 

If this is going to be the first time you exercise at home, do not push yourself so hard in the beginning. Take it slow and easy and ramp up as you get more used to it. Workouts are only effective if you let your body rest and cool off in between.


Just because you are home, that does not mean you cannot work out. It may seem hard at first, but home workouts can be just as effective as gym workouts. You also do not need to break your bank to buy so much equipment for your home. There are many things and substitute you can use to give you just as good of a sweat. 

Author Bio:

Arthur Evans is a highly skilled freelance writer and proofreader from the UK who currently works for some of the leading websites that provide online academic writing assistance to students. His dynamic ideas and great writing talent enable him to come up with the best assignments every time he sits down to write. Feel free to contact him via Twitter.


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