Do you want to do sports, but are afraid that it will have a bad effect on your health and mental activity? We believe that sport helps mental activity, accelerates it and makes you more energetic and enduring. Just like you write proofread my essay in Google and get the perfect essay.
1. One exercise increases the level of neurotransmitters – dopamine, serotonin and norepinephrine. It improves mood, the ability to switch and concentrate.
2. Sport increases the volume of the hippocampus – the part of the brain that is responsible for the formation of emotions and memory. There is a long-term improvement in good mood.
3. Exercise has a protective effect on the brain. The more you train, the more endurable the hippocampus and prefrontal cortex become – the most susceptible areas to disease and the crisis of age.
Recent studies have shown that regular exercise not only strengthens muscles, but also has a beneficial effect on the brain. And if you choose the right balanced diet, you can warn yourself against psychological disorders.
People who play sports remember information better, learn new material faster, and concentrate on important things more easily. They are not prone to depression, and the crisis of middle age usually bypasses them. In addition, the healing process in them is much faster.
Why do hourly running on the treadmill affect brain function?
Everything is simple. Exercise, like hunger, is stress. And sometimes, according to Professor Fernando Gomez-Pinilla of the University of California, Los Angeles, stress is helpful.
By doing aerobics, you burn calories very quickly. When the energy runs out, the body begins to store and protect the most important organ, which also requires energy, ie the brain.
When cells lack energy, they die. That is why your whole body in case of strenuous exercise protects the brain.
Carl Cotman, director of the Irvine Branch of the Institute for Brain Aging, says that exercise, in addition to protecting the brain, also improves its performance. Nature is such a complex and well-thought-out system, which provides everything to ensure human survival.
Why does it work?
When we change the position of the body, the brain receives information about the position of different parts of the body. If you get up and run, the frequency of impulses entering the brain will increase (bent knee, straightened, bent again, etc.). If you increase the load, then there will be no time between pulses. Then the brain will begin to produce substances called growth factors.
Growth factors stimulate cell function. New cells are born, and old ones develop better and form stronger bonds with each other. Faster access to glucose and other nutrients becomes possible due to improved blood vessel function. All this has a positive effect on our ability to think, learn and remember.
In order to constantly affect the brain, you do not need incredible exercise. And it is not necessary to lift heavy at all. The main thing is to move. 1.5 hours of exercise a day is enough. Forward!
Healthy, well-developed physically, a person must have a lively inquisitive mind. However, it does not add to the mind, does not give new knowledge and skills. Therefore, one sport will not develop the mind.
Roberto Villa is the CEO, Founder, Executive Writer, Senior Editor of FightBook MMA. Has a passion for Combat Sports and also a podcast host for Sitting Ringside. He’s also a former MMA fighter and Kickboxer.