How Drinking Organic Wine Improves Your Health?

Wine is and pretty much always has been a popular drink of choice for many. Whether you’re out on the town with friends, hosting a wine and food party at home, or just unwinding with a glass after a hard day. No matter your reasoning for desiring a nice glass, the chances are you may occasionally question how the wine you’re drinking could affect your body.

As people are becoming increasingly aware of how important it is to keep your body and mind healthy, it is no wonder people are trying their hardest to find healthier alternatives to their favourite things.

By now, with the continuous rise in eco-consciousness, you’re probably aware of organic wine. But what is it? Is it better for you, and if so, why?

What is organic wine?

Organic wine, just like its traditional standard counterpart, is made from grapes. The difference is that organic wines are grown without added sulphites. Sulphites are a preserve often found in high numbers in standard wine. When the grapes used in organic wine grow, they are not exposed to herbicides or pesticides.

The purer farming of the grapes used in organic wine has led people to believe that organic wine is not only better for you than standard wine but that it can offer several health benefits.

So let’s look at how organic wine, especially red, is believed to benefit your health and why. Wouldn’t it be great if we could sit back, relax and enjoy a nice glass with the bonus of improving our health?

Smooth skin

Aren’t we all chasing the perfect skin? From bathroom cabinets filled with age-fighting creams, beauty therapists selling the perfect chemical face peel to reveal youthful skin, face masks, fillers, injections – there are hundreds of ways to improve skin health.

But you might not have considered wine as a skin-smoothing super tonic. Well, look no further! Organic red wine, in particular, is believed to help smooth your complexion – this is due to the high levels of antioxidants found in the wine.

Antioxidants help control the growth of bacteria, thus reducing skin acne – giving you a glowing complexion.  

Lower Cholesterol

Spanish scientists have reported that red wines, explicitly made from red Tempranillo grapes, could provide a healthy heart boost. 

The grapes reportedly significantly lower LDL levels in the body – this is what we call bad cholesterol. LDL is known as bad cholesterol because it collects in the blood vessel walls, increasing the risk of strokes and heart attacks.

By lowering bad cholesterol, you can see an improvement in overall heart health. So grab a good bottle of organic red and give your heart a helping hand! However, remember not to overindulge. The key to getting the maximum benefits is drinking in moderation.

Prevent blood clots

The antioxidants found in organic red wine, Polyphenols, can increase the flexibility of your blood vessels – this can reduce the risk of blood clots forming in your body. Blood clots could lead to a heart attack or stroke.

Some studies have even gone as far as suggesting organic red wine can be just as effective at reducing the risk of blood clots as aspirin.

Reduce the risk of allergies

Unfortunately for many people, standard wine is something they cannot drink as they’re allergic to its sulphur. As 100% organic wine grapes are grown without added sulphur, they will contain a much smaller amount and thus reduce the risk of an allergic reaction.

Organic wines give those with allergies a chance to enjoy wine and reap the health benefits without nasty headaches or other allergic reactions.

Weight loss

Depending on your goal, organic red wine has been known to increase weight loss because of the Resveratrol. Resveratrol is found in the skin of red grapes and is believed to bind to fat cells -stopping them from growing and maturing.

Resveratrol can also help regulate your blood sugar levels, directly impacting your appetite and reducing your desire to overeat.

Improve mental focus

Once again, Resveratrol is the main character in this health-boosting organic wine theory. On a basic level, it seems that it helps improve cognitive well-being.

A study carried out by the Center for the Study of Alzheimer’s Disease and Memory Disorders found that Resveratrol can reduce the formation of a protein found in the brains of those with Alzheimer’s.

The bottom line

So, there you have it – the top reasons that it is believed organic red wine could potentially benefit your health. Remember, alcohol of any sort can react differently in different people. Always drink responsibly, consult your doctor if you notice any sudden changes in your health, and do your research.

There are so many organic wines on offer now, so make sure you do your research and tailor your purchases to your tases – from red to whites and rosés – there will be an organic wine perfect for you.


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