A major injury that affects your mobility and causes you to experience severe pain can be debilitating and discouraging. Making an action plan for your recovery can help you maintain a positive attitude and bounce back.
Take Physical Therapy Seriously
A lot of orthopedic physicians recommend physical therapy as the preferred starting point for treating an injury, including many serious injuries. In many instances, physical therapy can effectively resolve serious sprains and tears. Working with a physical therapist can even help people make a quick recovery when they are healing from certain types of bone fractures.
After various surgical procedures, several weeks or months of physical therapy are essential to make a full recovery. Failing to undergo necessary therapy after a procedure could result in improper healing that has permanent ramifications for both pain levels and mobility.
If your doctor prescribes physical therapy, it is imperative that you follow the recommended regimen. While you may be skeptical that anything you can do will make you feel better and you’re understandably skeptical that moving a part of your body that hurts will help it heal, you need to have some faith in the process and confidence in yourself. Be receptive to your physical therapist’s input, put earnest effort into your sessions, and keep up with your assigned exercises at home.
Reduce Inflammation Naturally
Anti-inflammatory medication can pose some health concerns if you take them for an extended period of time. Anything that you can do to reduce reliance on NSAIDs could be advantageous.
A stem wave therapy machine may help counter acute inflammation. Unlike icing and elevating an inflamed area that’s causing you discomfort, this technology can increase blood flow while also decreasing tissue inflammation.
Fuel Your Body to Repair Itself
Diet can play a determinative role in how well your body is able to heal. You need to optimize your nutrition for healing with an eye towards facilitating healthy cellular regeneration. The process of mending and restoring damage to soft tissue and bones requires essential vitamins, minerals, and proteins.
Featuring healthy foods on your daily menu may also work to reduce stress levels and thereby possibly help you avoid the healing hindrances that stress can create. Choose natural foods with limited ingredients. An excessive amount of highly processed foods could increase inflammation and aggravate your injury.
Get Plenty of Rest
You really need your fill of rest when you’re recuperating from an injury. While you sleep and there are limited demands on your body’s energy supply, your body is best able to harness that energy for the cellular processes that go into healing. Also, balancing out your energy levels with sleep helps to assure that you go into the day ahead with ample reserves to continue healing.
Be Patient With Yourself
After a major injury, everybody wants a quick fix that’s going to make them feel like themselves again. However, when an injury is causing you considerable pain or has greatly affected your ability to perform regular activities, it’s reasonable to expect that the process is going to take some time. You have to be patient. Know that you’re going to bounce back, but know that it isn’t going to happen overnight.
In your healing journey, you have to celebrate the progress that you make instead of feeling down about how far you still have to go. Stay motivated, but don’t get frustrated. By all means, don’t rush progress in a way that could exacerbate all the progress you’ve made and put all the progress you’ve made at risk. By putting formidable effort towards your recovery, you can reasonably expect that you’ll recover as expediently as possible.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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