If you go to the gym, work in a gym, or watch people working out on television, you have likely seen people engaging in dangerous activities. Usually, this isn’t the type of danger you would expect. Instead, it relates to their form. The fact is that bad form while exercising can cause serious injuries.
To remain injury-free and avoid being the topic of conversation, you need to learn how to correct your form. Also, before working out, you should make sure you have the energy to get through your workout, including eating a healthy breakfast and drinking plenty of water. You may also want to add certain supplements (check out Thrive reviews to learn more) to help enhance your workout even more.
While all this is great, it won’t matter if your form isn’t right. Keep reading to learn about common form mistakes and how to fix the problems.
Proper Posture on Cardio Equipment
It can be tempting to hunch over while on are on an exercise bike, treadmill, stair climber, and similar machines. This is especially true toward the end of your workout when you are fighting with fatigue. However, you need to resist the temptation to do this. That’s because it may hurt much more than just your endurance and ability to keep going.
If you “cheat” like this with your posture, it will cause neck and back pain. It may also encourage more bad habits that can cause lifelong issues with body functionality.
To fix this issue, make sure you never turn your hands inward on the rails so that your shoulders are hunched and elbows are out. Even better, try to avoid using the rails completely unless they are needed for balance. Maintain a relaxed, straight posture and keep your core tight and your eyes focused ahead of you. If you become too tired to maintain proper posture, then it is time to stop.
Lat Pull Downs (Behind the Neck)
Lat pulldowns and similar moves that require you to pull or push a weight behind your head were extremely popular for many years. However, many people began to experience back and neck injuries because of this unnatural motion. According to experts, there’s no functional reason to do this. After all, in a real-life situation, you would never yank something behind your neck. Also, if you have ever pulled a muscle in your neck, you know that not being able to look behind you can impact your life.
The best fix for this is to skip these moves completely. There are more effective ways to work out your shoulders that don’t require you to engage in unnatural moves that may result in a pulled neck muscle. Some options to try include pulldowns and presses in front of your body.
You have likely seen someone trying to do ab workouts on the floor and flailing quite a bit. While this looks painful, it is also ineffective. If you are using momentum to do the exercise, it means you aren’t using the muscles you were trying to work, to begin with. This makes the entire ab workout pointless.
Proper ab exercises won’t involve too much motion. When done properly, a concentrated contraction will work your core much better than momentum-filled sit-ups. Also, avoid pulling on your neck. Once you begin to feel the tightness in your hip flexors or in your back, the move is complete. Also, engaging in static moves, such as the yoga boat or plans, can also be effective in strengthening your core. However, if you love sit-ups, then try adding an exercise ball, which increases the difficulty and range of motion without allowing you to rock up and down or use momentum in the movement.
If you want to get the most out of your workouts, you must use the tips found here. They will help improve your form and help you see results sooner.
PHOTO CREDIT: JACOBLUND/GETTY IMAGES
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
#MMA #CombatSportsNews #BRAVECF #UFC #MuayThai #Boxing #Kickboxing #Prowrestling #BareKnuckleFighting