Exercise is so important to include in your daily routine. Exercise is incredibly important for weight management. When you’re proactive about maintaining a healthy weight, you’ll decrease your chances of developing chronic, debilitating diseases. Furthermore, exercise helps you to develop a strong heart, release endorphins and increase mental clarity. There are tons of people who focus more on the workout itself. However, it’s important to think about your post-workout routine. Don’t just clock in and clock out of the gym. Instead, be intentional about making it a full experience in order to optimize your efforts. Implement the following five tips into your post-workout routine.
- Implement a cool-down period within the workout.
If you’re on the elliptical machine for a heart-pumping, forty-minute workout, you’ll want to add on an extra five minutes to allow your body to cool down. You can add more time if you’d like. However, it’s good to at least include five minutes. It can be a bit of shock to your body if you try to go from a heart rate of over 160 bpm to a resting heart rate in the shower. Give yourself a gradual decline to allow your body to transition in a healthy way. As you work your way through the cool-down period, remember to inhale and exhale deeply. It’s always important to breathe deeply.
- Include supplements within your post-workout meal.
When you’ve completed a grueling workout, your body is depleted of electrolytes, energy and more. This is why it’s a great idea to increase your intake of nutrients immediately after. If you don’t have a lot of time, you can pack a few protein bars in your gym bag. Once you’re on your way out of the gym, grab the protein bar out of your gym bag to enjoy. Instead of purchasing a smoothie at the local coffee shop, make your own smoothie to bring to the gym. In addition to adding fresh fruits and vegetables for a nutrient-rich experience, trying something like a thrive patch can give you nutrients and help you continue to lose weight after you’re done working out. If you’re wondering what is thrive, do some research to find out which supplements would benefit you the most.
- Rehydrate your body.
Water is such an important part of any post-workout routine because you have to rehydrate. While you should always walk with a bottle of water for hydrating purposes, it’s especially essential once you’ve lost a lot of water through sweat. When you’re doing cardio workouts that excrete a lot of fluid, it’s also great to include a drink with electrolytes as well. Just watch your intake of the rehydrating drinks that contain electrolytes. Read the nutritional labels. Many of these drinks contain a lot of sugar. There are tons of natural options you can try. If you make a smoothie, use coconut water as your liquid of choice. It contains a lot of electrolytes.
- Use a timer.
If you’re someone with a tight schedule or someone who doesn’t enjoy spending a lot of time in the gym, you can optimize your post-workout routine by taking a look at how to make it more timely. If you’re going to make the best use of your time, it might be great to take note of how you’re currently wasting time. If you spend time scrolling on social media after you’ve exercised, the time will definitely fly. If you’re trying to take calls while you’re on the treadmill, it’s going to be hard to get a great workout and be effective with your time. Instead, use the gym as your safe place. When you’re in the gym, you’re disconnecting with what’s happening in social media. Make sure your playlist is ready so that you can put your headphones on and get to work. Once you’re finished with the workout, step off of the machine to begin your stretching routine. Time yourself to see how long it realistically takes. Force yourself to become laser-focused to get your stretching done so that you can hit the showers. If you have to wear a watch that has a built-in alarm, this might help you to stay focused and mindful of the time.
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- Diversify your stretching routine
While the human body is such a magnificent and resilient concept, it’s so essential to take care of its fragility. This is why you should implement a stretching routine after each workout. If you currently stretch, this is a positive habit to continue. In order to optimize your stretching routine, try different stretches on different days. It’s great to keep your body guessing. Plus, you don’t want to get stuck in a rut. Your body will recognize the rut. As a result, your body won’t reap the benefits in the way you desire anymore. Don’t be afraid to utilize different tools in order to make the experience better. Foam rollers are increasingly popular for those who have experienced injuries and are easing their way back into exercise. It’s even a great idea to consider stretching before the workout to warm your joints and limbs up.
It’s always important to consider your health. Even though it might seem cumbersome at times, your workouts will help you to maintain an excellent quality of life. Your post-workout routine might take an extra thirty minutes from your day, but the results are worth the time. Plus, if you’re efficient with your time management, you can perfect the best workout and post-workout sessions within an hour. Challenge yourself to see how you can get the best results in the least amount of time. Have fun with your experience and your life will change.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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