How To Start A Boxing Routine From Scratch In College

Deciding to become a boxer means forever changing one’s life. If you enjoy staying fit and sticking to a routine, boxing is undoubtedly a good fit for you. It will assist you in embarking on an exciting journey that will test your limits and break down barriers.

Boxing is not only one of the oldest sports. It is an excellent way to strengthen and build your muscles. Every year, the number of people who participate in boxing grows.

People of all ages actively engage in this sport in the hopes of pursuing a dream career and becoming like their idols. Is it possible to begin a boxing routine as a college student?

What Is a Typical Boxers Training Routine?

College students are well-known for their hectic schedules. As a result, finding free time to participate in sports is difficult at times. Fortunately, there is a diverse selection of writing services reviews websites such as Top Writing Reviews that can assist you by taking a share of written tasks.

Starting something new can be challenging. However, keep in mind that when starting anything new, everyone has his “first day.”

Do not expect your first boxing class to be short on exercises and heavy on training. It will be more of familiarization with your routine than a serious workout.

Most boxing classes last 60 minutes. They consist of three rounds, including:

• Intense cardio warmup;
• Boxing with intervals of bodyweight exercises;
• Core work.

Here are the most common exercises that you should master to perform well:

• Running. It develops endurance and mental toughness;
• Jump Rope. It teaches boxers to be quick on their feet;
• Shadowboxing. It helps to develop strong punches, improve footwork and head movement;
• Heavy Bag. It develops power, stamina, speed, coordination, and range;
• Strength training. This type of training may include exercises such as crunches, pushups, squats, and lifting a light-to-medium weight dumbbell. Strength training is essential because it strengthens your muscles, bones, and joints.

Because boxing involves vigorous activity, you should consult a doctor first to ensure that it is safe for your health. It is prohibited for people who have:

• Nervous system disorders;
• Cardiovascular diseases;
• Respiratory problems;
• Digestive tract disorders;
• Genitourinary system diseases;
• Endocrine diseases;
• Visual problems;
• ENT issues;
• Skin problems;
• Musculoskeletal diseases.

How Can a Beginner Start Boxing?

Boxing is a terrific workout. It pushes you like no other, allowing you to improve your finesse, speed, agility, power, and endurance. Thus, if you lack them, it is time to delegate your college writing to professionals from custom writing reviews websites like Rated by Students and immerse yourself in boxing.

If you want to start boxing, you will need a comfortable tracksuit and high-quality sneakers with a non-slip sole. Students are frequently overburdened with routine tasks.

As a result, they may not have time to visit the boxing gym regularly. This, however, is not a problem for those who wish to take up boxing.

You can do it yourself, even in the campus gym. Of course, this training will differ from real boxing sessions, but they also allow you to master the fundamental technical aspects of this sport.

To get your workouts as close to real-life workouts with a trainer as possible, you will need the following equipment:

• A punching bag;
• Boxing gloves;
• Barbell with removable pancakes;
• Dumbbells.

If you are ready to begin, visit top essay writing services to delegate a portion of your writing-related college tasks and begin training. Every workout begins with a warm-up.

It aids in the prevention of injuries and effectively prepares muscles for the upcoming load. A quick run around campus or in the stadium is an ideal choice. In the winter, you can restrict yourself to only exercising.

1. Knuckle Push-Ups

It is recommended that a beginner place a rug under his fists. It can be removed after a series of such activities, as soon as the hands become harder. This piece of training allows you to strengthen your triceps and hand joints, which is essential for landing powerful blows.

To get the most out of your workout, do 5-6 sets of 15-20 repetitions, resting for 5 minutes in between. The ultimate goal of such training is to achieve maximum ease of execution of all approaches.

2. Jumping with a Rope

Some athletes ignore these classes, but in vain. If you jump rope for 15 minutes before each workout, the exercises will be performed faster and with more dynamism during the workout sessions.

You must also jump because leg strength, particularly in the calf muscles, is crucial in boxing. Jumps can be performed using a variety of techniques:

• Low;
• High;
• On each leg separately;
• Moving in opposite directions.

3. Squats

Squats are done in five sets of 50 repetitions. If you have a barbell in your gym, do exercises with it, putting your neck a little below your neck to increase weight traction. This exercise should be performed with the back straight, the feet unfolded, and the heels at shoulder level.

4. Shadowboxing

This exercise is necessary to assimilate all of the main blows and to keep the hands from tiring during a real boxing fight. It is done easily: imagine striking an imaginary opponent. This method is used for both single strikes and series.

Conclusion

As you can see, boxing is a comprehensive science that necessitates just as much self-organization as preparing for a session or an exam. Do not forget to consult a doctor before beginning to participate in sports.

On-campus self-guided classes are ideal for beginners. However, if you are aiming for a technical result and intend to pursue a career in this field, you should still visit the hall regularly so that the coach can adjust your technique, put you in sparring, and indicate where you should progress.