How Writing a Self-Esteem Journal Can Boost Fighter’s Mental Health

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In the world where defeat is pretty much inevitable, where exhausting training is a way of living, and where you consistently feel the need to improve, you have to find a way to take care of your mental health. Healthy self-esteem can be a valuable asset for fighters. One of the best (and most powerful) ways to work on your mental health is through a self-esteem journal.

Journaling can serve many different purposes, and helping fighters feel good about themselves is one of them. The idea of a fighter keeping a journal may seem silly to you now, but once you hear about the wonders it can do, you’ll change your mind. Here’s how writing a self-esteem journal can help you with your mental health.

Express Your Insecurities

We all have insecurities, and fighters are no different. You might think that you are unable to improve your technique, or you feel that you can never achieve the goals you’ve set.

There must be some thoughts that present your negative perception of yourself and your career as a fighter. Don’t let those insecurities bring you down.

Take a journal and write every insecurity that pops up. As you conquer those “impossible” tasks, you’ll be able to have written proof of how your previous insecurities held no ground.

Your journal will keep a record of your self-doubts and prove to you that you were wrong. With time, you’ll realize that you shouldn’t give importance to those thoughts as they aren’t true.

Share Your Fears

There is a common misconception that fighters have to be fearless. Well, don’t believe in that. You are allowed to feel scared, just like anyone else.

However, if you don’t feel comfortable sharing these fears, but you know that they are ruining your self-esteem, your journal will be there for you.

The Cambridge journal suggests that writing about our challenges and deepest fears can help us reduce inhibited emotions and stress (which usually tags along). Journaling is also helpful in handling any post-traumatic symptoms.

Turn journaling into a good habit that will make your life less stressful. Letting the fears and stress get to you will not only negatively impact your career as a fighter, but it can also affect your personal life.

Relive the Tension

Writing in your journal before the match can be a life-changing habit. All those thoughts or pressure you feel can be released through journaling.

The tension can hold you back from giving your best at the match. What you get from that is nothing but a rotten feeling that you could’ve done better.

Instead of keeping all that tension inside, take a pen, and spill all that negative energy in the journal. Practice this before or after the match or whenever you feel the tension building up.

Write Self-Esteem Affirmations

No matter how many times you hear from others that you are a good fighter, those words won’t have meaning unless you believe in that. If you need some reassurance, affirmations are the perfect solution.

The benefits of positive affirmations are that they help you concentrate on your goals, access new beliefs, boost your self-confidence, and motivate you to act.

Jeffrey Harrison was an MMA fighter who currently practices mixed martial arts as a hobby. He shared his experience with journaling and positive affirmations:

“I used to write positive affirmations before that even became a thing. Whenever I felt bad, I just whipped out my little notebook, looked at those affirmative and motivational words, and it gave me the strength to persevere.

Aside from his passion for MMA, Jeffrey helps students and postgraduates with writing my papers as he works as a technical writer for an essay writing service.

Here are some examples of positive affirmations:

  • “I am giving my best.”
  • “I deserve to win.”
  • “I am good enough.”
  • “I have people in my life who love me and support me.”

In order for these affirmations to work, you have to go back to them regularly. Read them at least once a day if you want them to have a notable effect on your self-esteem.

Memorize the Good Times

Your journal can be the keeper of your proudest moments. When it gets bad, we tend to forget the situation when we felt most confident. Even though it is most helpful if we reflect on the good during rough times.

Use journaling to save moments when you feel good about yourself. It can even be something simple as being proud of yourself for having a proper diet and training regularly.

Be very descriptive when sharing these memories. Allow yourself to remember every detail of that great win or some amazing day.

Allow Journaling to Be Your Safe Place

Welcoming journaling into your life can be one of the best decisions you make for your mental health. There is a reason why so many psychologists and experts advocate for writing a self-esteem journal. That reason is that it works.

However, keep in mind that you have to be consistent with writing. Write every day if you can, and soon you’ll start noticing positive changes within you. At least give it a try. What do you have to lose?


Dorian Martin is a content writing specialist and editor. He studied computer science and continued to develop his knowledge in the fields of content writing, AI, blockchain, design, and digital marketing. Currently, Dorian runs his own blog, works as a senior writer at cheap dissertation writing services and educational expert at digital marketing conferences. Dorian has been a martial arts fan since childhood, and he practices MMA in his free time.

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