There are so many supplements these days that the selection can be overwhelming and makes it hard to figure out which one is right for you. Each supplement has different benefits and roles that can help your body, so it’s important to do your research before beginning a new supplement. Here is a list of popular supplements that may be able to benefit you.
Probiotics are important to gut health. They’re technically bacteria that are found in the gut. These micro organisms come with a plethora of benefits, such as improved health in the gut, digestive health improvements and a strong immune system. You can find probiotics in many meal replacement shakes or in products like yogurt or kefir. However, no matter where you’re getting it, it’s important to make sure the probiotics have live cultures. These live cultures are the bacteria that give you all the added benefits.
One supplement that has been beginning to rise in popularity lately is collagen. Collagen is a protein found in the body that helps your body to build connective tissue, among other things. This means that collagen can provide benefits to your joints, including repairing ligaments and bones.
Collagen is also a popular skincare ingredient due to its improvement with skin elasticity and anti-aging benefits. Collagen levels naturally decline with age, so getting this in supplement form may become more important as you age.
This one should be pretty obvious. Multivitamins are essential whether you’re 8 or 82. Look for a multivitamin that has essential nutrients such as vitamin A, vitamin C, vitamin E and calcium. Multivitamins have many benefits, including supporting your immune system and increasing energy in your day-to-day life.
L-theanine is an ingredient that is commonly found in black and green tea. Much like tea itself, L-theanine can help you relax and focus. Studies show that, when combined with caffeine, it can improve memory as well. It’s especially beneficial if you have anxiety or deal with a high-stress work or home life. You can find L-theanine naturally in tea or take it as a supplement in a capsule form. Some supplement products also combine L-theanine with caffeine to create additional benefits.
Omega-3 fatty acids have anti-inflammatory properties as well as improving heart health. They can control blood pressure, reduce triglycerides and slow plaque development in the arteries.
Supplements that contain omega-3s, such as fish oil, should have EPA and DHA, two essential fatty acids that many people lack. These fatty acids can help with neurologic function and may even help with depression. However, be aware that EPA and DHA may thin blood, so take these supplements with caution and always talk to a doctor before beginning them.
Studies have shown that over half of adults are deficient in magnesium. Magnesium is essential to body functions such as energy production and nerve transmission as well as blood pressure regulation and blood glucose control. A daily magnesium supplement may help with problems such as asthma or osteoporosis.
You can also get magnesium from your diet, though. It is a mineral that is naturally found in many common foods such as chia or pumpkin seeds and some nuts. Doctors recommend a daily dose of 420 mg for males and 320 mg for females.
A vitamin D3 supplement is essential because it is one nutrient we cannot get through food or nutrients and instead get from the sun. If you’re one of the many who don’t get outside often enough due to school or work, you may be lacking vitamin D. This vitamin can help you absorb calcium, boost immunity and even influence your mood.
Turmeric is a bright yellow spice that can be found in many delicious dishes, but it can also be found in wellness shots and as a supplement. This is because it has powerful anti-inflammatory and antioxidant properties due to a chemical it contains called curcumin. Curcumin can help with digestive issues such as IBD or ulcerative colitis. Turmeric can reduce your risk of heart disease, stroke and diabetes. It may also be useful in helping joint pain and arthritis.
Supplements can benefit your life and help with many health problems. It’s important to check with your doctor before taking any supplement or starting any new health regiment.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.