The Best Supplements for MMA Fighters

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As an MMA combatant, you are well-trained, fit, and always ready to go. However, even if your mind is always “ready to rumble,” you need to ensure your body can back this up. Any fighting machine requires fuel, and getting the right fuel is paramount to your ongoing ability to perform and succeed.

Adding the right supplements to your routine is one of the best things you can do to improve your health and ability to perform as an MMA fighter. From mood boosting probiotics to fish oil and more, keep reading to learn about some of the top supplements to add to your routine for optimum performance.  

Casein Protein

Chances are you know all about whey protein. There’s a good chance you use it often, too. That’s a good thing.

A similar supplement to take is casein protein. This is an amino acid that is used for producing cheese and one of the main contributors to the protein levels in cheese. One of the biggest advantages of casein compared to whey or other types of protein supplements is that it takes much longer to digest fully.

Because of this, though, you should not use it as a type of “on-the-fly” supplement. Thanks to the high-yield, slow burn of casein, you have a steady and long release of energy. When you take this, it can help reduce your risk of injury while helping you recover faster. All this results in greater yields for your workout.

It’s worth noting that casein is extremely healthy, easy to digest, and free from lactose. It is important to note that many dairy-sourced proteins include lactose, so you should check yours. You may not realize that lactose isn’t good for you, even if you are not lactose intolerant.


BCAAs or Branched Chain Amino Acids are three different essential amino acids. It includes Isoleucine, Leucine, and Valine. These are things your body is unable to produce on its own. That means the only way you can get the BCAAs you need is by eating the right food or by taking supplements. If you don’t have sufficient BCAA levels in your system, then your muscle tissue will begin to break down to replenish your BCAA requirements. This is something you want to keep from happening.

Combat sports and other intense cardiovascular workouts can deplete your levels of BCAAs. Because of this, you have to replenish them. With BCAAs, you can also replenish glutamine. This is another important amino acid that helps ensure your body functions at the highest levels possible.


While this may be a surprising addition to this list, caffeine is considered a health supplement for anyone who leads an active life. It doesn’t matter what the detractors say; this is true. Unlike nicotine and other stimulants, caffeine is non-toxic. Some natural foods contain caffeine. It is also an effective way to achieve a natural burst of energy.

Caffeine will work on multiple levels. It can help enhance nerve conduction, accelerate your pulse slightly, improve oxygen delivery, and dilate the blood vessels. It’s clear that this Is a great source of effective and quick energy, which is great for improving endurance during your training. It also provides you more prowess while you are fighting.

Fish Oil

You know that fish oil is beneficial, but have you bothered to add it to your supplement routine yet? If not, now is a good time to consider doing this. Some of the biggest benefits include increased brain function, weight management, heart health, and joint health. Omega-3s are also essential for you if you are training several times a week.

Adding Supplements to Your Routine

When it comes to taking supplements, there are more than a few factors to consider. Be sure to keep the information here in mind, which will help ensure you get the desired results and continue training without experiencing serious or negative side effects from your efforts.


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