UFC fighter Uriah Hall (shown below) is sparring and looks like he is going more or less than 50% and as you can see he KO’s his sparring partner. Do you think that Uriah was sparring too hard or do you think this is something normal that all Professional/Amateur fighters should go this hard when sparring? With that being said, the level of contact is also debated, lighter contact may lead to less injuries.
Sparring: make the motions of boxing without landing heavy blows, as a form of training.
(video courtesy of MMA Meltdown)
(Photo Courtesy of Getty)