Fitness and sports enthusiasts continuously push their bodies to attain peak performance. However, the constant workouts come at a price – muscle pains and inflammations. Standard pain relief medication may have significant side effects, on your health and general well-being.
Therefore, it is only natural for people involved in exercises and sports to seek alternative ways of relieving muscle pains, without putting their lives at risk. There have been many positive reviews on the effectiveness of CBD in muscle recovery.
The Main Cause of Muscle Pain
It is essential to understand the cause of muscle pain before we dive into cannabidiol effectiveness and other muscle recovery tips. During the workout, a lot of pressure is exerted on your muscles. This pressure may damage some ligaments, which results in inflammation and pain. The pain usually occurs a day after the workout.
Another common after-effect of exercising is muscle cramps. But what causes muscle cramps, you might wonder? Muscle cramps are caused by an insufficient supply of oxygen to the muscle when the muscle nerves get compressed by a lack of minerals in the body.
Do you want to know how to speed up muscle recovery using cannabidiol? Read on.
What Are The Benefits Of Using CBD for Muscle Recovery?
Below are some CBD oil benefits, primarily when you use it for muscle recovery.
It is effective in reducing muscle inflammation
When your muscles suffer from inflammation, the recovery process becomes much slower. However, when you use CBD for muscle recovery, the swelling is reduced significantly, and therefore, you recover faster from muscle pain.
Prevents muscle tension
The muscles surrounding the injured area develop muscle tension. The muscle tension further increases the pain and slows down the recovery process. CBD prevents the surrounding muscles from developing tension, thus increasing the rate at which the injured muscle recovers.
Has pain-relieving effects
Another great feature of the cannabidiol is its pain-relieving effect. Inflammation usually causes pain in the affected area. But when you use CBD products, the pain disappears, and you can continue with your training program.
So How Does CBD Stop Pain?
- Prevents the transmission of pain signals to the brain
- Lowers inflammation, which is a source of muscle pain
- Relieves pain
How Does CBD Oil Work?
What does CBD do to help relieve muscle pain and inflammation?
It is essential to understand that the body already has cannabinoids. The endocannabinoid system (ESC) is responsible for various body activities, including pain regulation. Although more studies are being conducted, scientists believe that CBD bonds with receptors in the endocannabinoid system and inhibits the release of pain signals to the brain.
How Do You Get Cannabidiol Into Your Body?
There are many ways you can take cannabis products. It is possible to take CBD for muscle recovery through pills, capsules, edibles, or apply it as a CBD muscle balm. Another great way of taking CBD is through the CBD dabs.
What Are CBD Dabs?
CBD dabs are extracts of the cannabidiol concentrate, which you can take through dabbing in a solid form.
Which Are The Best CBD Dabs?
- CBD dab wax
This is a byproduct of the cannabidiol extraction process. Many people prefer CBD wax for dabbing.
- CBD shatter
CBD shatter is also referred to as Slab. It is also a popular product for people who use CBD. After cannabidiol is extracted from the plant, it is heated a bit and, as a result, looks like shattered glass. Thus, the name, ‘shatter.’
- CBD budder
CBD budder has a creamy texture since it is CBD wax mixed and whipped with cannabidiol.
- CBD dab oil
Dab oil is also called honey oil because it is a thick liquid that has a very high concentration of CBD.
The method you choose on how to take CBD oil will affect the rate at which you feel the effect. You have to ingest edibles, capsules, and oil. This means that it might take longer for you to feel the CBD effects when you take it this way. Faster ways of experiencing the effects are through vaping, drops, and topical creams.
What are the Types of CBD Available
There are two types of cannabidiol – full-spectrum and isolate. The full-spectrum has traces of other elements found in Cannabis Sativa, including THC, which produces the “high” effect. The good news is that full-spectrum cannabidiol has minimal traces of the other compounds, so there is no reason to worry.
The other type is an isolate. In this case, cannabidiol only contains CBD and has no trace of the other elements. Isolate is the best type for an athlete to use since they can pass the anti-doping tests.
What Is The Recommended Dose?
Unfortunately, there is no standard CBD oil dosage due to different metabolic reactions to CBD. This does not mean that there aren’t some guidelines that you can follow. The best way to know the right dosage is through experimenting. Experts recommend that you start with a low dosage and increase the dosage until you achieve the required effect.
Athletes push their bodies the extra-mile to remain in top-notch physical condition. Unfortunately, the demanding training program does have some adverse effects on the body. More often than not, they suffer from muscle pains and inflammation.
For a long time, anti-inflammation medication has been the go-to solution for athletes. However, studies have shown that these drugs do cause other health complications, especially after prolonged use. That is why it is good news for athletes to realize that there might be an alternative to the drugs. Cannabidiol products have proven to be effective in treating and even preventing muscle pains and inflammations. Now that you know how to speed up muscle recovery try out cannabidiol and let us know your experience in the comment section below.
Author’s Bio: Rae H. is a sports enthusiast and a certified health trainer. For the last 7 years, she has been using over the counter medication to manage muscle pain. However, three years ago, she tried cannabidiol, and since then, it became her number one choice muscle recovery treatment.