Perfecting your performance during combat sporting events requires more than just a solid workout routine. Supplying your body with the proper nutrients ensures better efficiency in the gym, on the mat, or in life. Start 2022 in a positive direction by learning which types of protein are best for a healthy diet.
Maintaining a healthy balance of food groups when committing to a new diet is essential, and veggies offer plenty of vitamins, minerals, and protein. Beans are full of proteins that keep you energized all day long. In fact, a cup of plant-based proteins has as much health value as an ounce of steak. Plus, beans have so much fiber that you’ll stay full for longer. Soy is a great complement to beans and even helps lower cholesterol.
The Right Meats
Of course, meat is the most popular way to consume protein, especially among people looking to bulk up in size. However, certain meats, such as red meats, have adverse effects on your energy and heart. Lean meats, such as poultry, offer great dietary benefits with minimal impact on other areas of your body. Interestingly, beef jerky has superfood qualities and helps reduce stress.
Of all the animals to include in your diet, choose seafood. It offers superior protein and other physical benefits. This is because fish is extremely low in sodium, meaning it’s better for your cholesterol overall. Plus, omega-3 fatty acids are the most healthy form of fat. And, of course, most fish contain positive proteins to support your rigorous exercise. Many people also use fish oil to stay mentally sharp, which can help you during sparring sessions and fights.
Understanding which types of protein are best for a healthy diet provides you with better success, whether during your workout or while fighting. The best way to improve your overall fitness is by instilling a solid dietary plan that supports your exercise.
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Dianne Pajo is a writer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.
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