Many may be aware that hormone balance is important for their health, but they may not understand all the reasons why. Not only do things like staying active, eating well and getting enough sleep help you lose weight or have more energy, but it can impact your hormones and other things that are important to your overall health in a big way. If you are looking for some more reasons to make healthy choices for your hormones, here are some things to think about.
The Role That Hormones Play In Your Overall Health
Your hormones are like messengers that provide your body with important information, and have a huge impact on how you feel on a daily basis. Your hormones can impact everything from your hunger levels, to when you feel tired, to what your mood is at any given time. When you start considering your hormones and how in or out of balance they are, you can start thinking about your health in a new way. You may even start making big lifestyle changes, or trying things like hormone balance supplements to ensure that you are taking care of your hormonal health.
Exercise and Hormones
There are many things that have a significant impact on your hormones and your hormonal health. One of them is how much physical activity or exercise that you get in a day. For example, an MMA fighter is going to have a very different hormonal profile than someone who spends most of their day on the couch. Not only does exercise impact your hormones, but it impacts a wide range of hormones.
Physical activity can impact the hormones that help you sleep at night, by promoting their production. Exercise also impacts hormones like serotonin that are related to your mood and energy levels. Additionally, working out also releases endorphins in your brain, which can help you feel happier and make you more resistant to pain. When it comes to working out to improve your hormonal balance, what kind of exercise you do isn’t as important as making sure that you do it on a regular basis. For most, 15 to 20 minutes of physical activity is enough to kickstart health hormone balance.
Diet and Hormones
Along with physical activity, what you eat can have a significant impact on your hormones as well. This can be particularly true when it comes to unhealthy foods, like sugar and refined carbs that can cause your blood sugar to spike and crash. When your blood sugar goes through these kinds of changes, it can have a negative impact on your hormones and hormone balance, and lead to you feeling exhausted when you should have energy.
To improve your hormonal health through diet, it is important to reduce your intake of these kinds of unhealthy foods, while increasing your intake of healthy foods at the same time. Some foods that are great for supporting hormonal health include fresh leafy greens, as well as fresh fruits and vegetables. Foods high in protein like eggs and lean meats are also great for maintaining healthy hormones as well.
Sleep and Hormones
Even though you may think that you are just resting and recharging for the next day, sleep has a lot to do with your hormonal health, as well. When you sleep your body undergoes many healing and reparative processes, many of which are related to your hormones, and processing old hormones within your body. When you don’t get enough sleep, your body is unable to undergo these processes well, or at all, which can lead to a buildup of old hormones in your system, and hormone imbalance. While it may not always be possible to get the full recommended 8 hours of sleep, making quality sleep a priority can help improve your hormonal balance in a major way.
Many may be aware of hormonal health, but they may not realize how much it impacts their overall health. The good news is, though, that by making some simple lifestyle choices, you can help change your health in a big way.