The market is flooded with various different pre workout shakes and pills. Finding a good combination isn’t that difficult though. You want a good mix of nutrients, supplements, and proteins. By using the following three products, you will have a professional level pre workout plan at your disposal.
Creatine and Caffeine
It’ll be hard to argue that anything else on this list is a better combination than creatine and caffeine.
Creatine is able to give the body more power during workouts. In fact, it has been shown that creatine can increase an athlete’s power for 5 to 15%. It is a natural substance that is already present in the body; however, by consuming it as a supplement, you are giving your body the capability of giving a little extra effort.
Caffeine, as you already know, is present in coffee and tea. Even if you don’t plan on working out in the mornings, you can consume a cup of coffee before beginning your exercises. Caffeine is a stimulant, so it will keep the body awake and alert during your regimen.
This combination does come with some pitfalls though. Caffeine is known to dehydrate the body, which usually wouldn’t be a problem considering it is mixed with water; however, because you are sweating during a workout, this could be a problem. Simply drink plenty of liquids and don’t rely on coffee to be your only thirst quencher.
Creatine can also lead to some serious side effects. If you consume too much creatine, it could lead to water retention. Cramps and strains are also more common in individuals who use creatine.
There are specialty plans out there for those that want them. If you don’t want to mix several different brands, preferring that all your supplements come from the same company, you should go with a premium pre workout plan.
Le-Vel Thrive is one such premium plan. It consists of three steps; Thrive capsules, Thrive Lifestyle Mix and Thrive DFT.
The Thrive plan is just one of many great options for premium pre workout regimens, and it can be used by people who don’t intend to workout. This plan is an excellent addition to anyone’s life.
A Healthy Breakfast
You’ll want to have a big, healthy breakfast before your workouts. This will do wonders in the long run, not only to your physical strength and appearance but also to your metabolism. By consuming a large meal before working out, in combination with the other items on this list, you will be giving your body everything it needs to remain healthy in the weight room and enable your body to reach its potential.
Your breakfast should consist of fats and proteins. High calorie intake is important so your body will have additional nutrition after you are done with your exercises. For example, eggs, bacon, and oatmeal with fruit is breakfast filled with protein and all the other important nutrients you need to have a beneficial workout.
To get the protein you need for the day, taking a dietary supplement with your breakfast such as power life high impact plant protein is one way to give yourself the protein you need without the mess; it’s convenient if you’re looking to get protein on the go.
These three items are all your need to ensure you are getting the most out of your workouts. Don’t settle for less when it comes to making progress. Don’t be fooled by those who say you only need protein or creatine to experience your fastest gains. The body requires more than just one supplement to reach its potential, and I have found the combination listed above to be as perfect as possible. It contains protein, creatine, a natural stimulant, and the Thrive system supplies the body with nearly a dozen natural nutrients.
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