High-intensity exercise is one of the most popular forms of fitness today and although it can bring many benefits, there are drawbacks. High-intensity workouts can leave practitioners with a hefty case of post-workout exhaustion and sometimes extreme muscle soreness. So if you are interested in adding this kind of workout to your fitness routine, you definitely want to plan on some post-workout treatments that can reduce these effects.
If you’ve made the choice to do the hard work in order to improve your health, the last thing you want to do is to use recovery techniques that are far from being good for you. Steer clear of pharmaceutical solutions and recovery products that are weighed down with chemicals and artificial dyes. These five post-workout treatments are some healthful ways that you can help your body recover.
Work Out the Kinks
Getting a deep tissue massage directly after your workout can reduce inflammation as well as many pain medications. It can also work to help your body produce more mitochondria which will help in recovery and help you progress in your fitness routine.
Adding essential oils to your massage can increase the effectiveness as well. You can add essential oils to your massage oil base to experience their added benefits. Eucalyptus oil is perfect for this purpose because of its powerful anti-inflammatory properties. You can also diffuse relaxing oils like lavender into the air to help you relax both physically and mentally. Remember that when using essential oils topically it is very important to use high-grade products like those created at Young Living by D Gary Young and his wife Donna Jean.
Most avid exercisers know that when you work up a sweat, you lose a lot of electrolytes in the process. Electrolytes are essential to staying hydrated and they have profound effects on other body functions including nerve impulse transmission, muscle contraction and even blood pressure and heart health. So you need to replace what you have lost after your workout.
Commercial sports drinks can be effective in electrolyte replacement, but they are loaded with unhealthy ingredients like sugars and artificial flavorings and colorings. You should consider using a healthier alternative. You can find some great recipes for natural electrolyte drinks on the web, but the simplest is to consume pure coconut water. This natural drink is loaded with electrolytes, especially magnesium and potassium. Avoid getting coconut water that has been enhanced with flavorings or sugar and go for one that is 100% natural.
Stretch It Out
Exercisers know the importance of stretching, but it’s worth including in this list because it’s a step that many don’t do enough of or even skip entirely. A lengthy series of deep stretching after an intense workout can maintain or increase your flexibility, reduce the amount of lactic acid buildup in your muscles and provide a cool-down period to allow your heart rate to return to normal. Remember, even if you don’t feel achy after a workout, you still need to stretch.
Steam It Up
The benefits of a steam bath after working out have long been known by therapists and professional athletes alike. Steaming not only allows for the deep relaxation of muscle groups, it actually works to relax your tendons and joints as well. A steam bath can also help your body to remove toxins and increase blood flow which improves the rate of muscle recovery.
All of you that have chosen to commit to a fitness plan are doing the right thing for your body and your health. But if you decide to use a form of high-intensity exercise, you also need to focus on after-workout recovery. Keep it healthy by keeping it natural. Use natural products like coconut water to rehydrate and tools like massage and steam to recover. Paying attention to your body’s post-workout needs will ensure that your fitness continues to grow and will give you the ability to take on an even more gnarly workout the next time.
Roberto Villa is the CEO, Founder, Executive Writer, Senior Editor of FightBook MMA. Has a passion for Combat Sports and also a podcast host for Sitting Ringside. He’s also a former MMA fighter and Kickboxer.
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