Food and exercise are vital components for the right fitness journey, but we must also do other essential things, such as sleeping well and avoiding chronic stress.
There is also something else that can help you optimize your fitness journey and reach your fitness goals, which happens to be CBD.
What is CBD?
Cannabinol (CBD) comes from the cannabis family, but unlike marijuana, CBD cannot make you high, and there is no risk of overdose. CBD comes in many forms. You can invest in CBD oil or e-liquid, or even try CBD based balms.
CBD is being hailed as a potent health tool, and many people are using it for their anxiety, insomnia, diabetes, epilepsy, and more. This natural compound can also help you optimize your fitness journey, and the following are five ways it can do so.
CBD can help with pain management
The power of CBD is no more evident than in its potential to help us manage pain and allow us to heal faster. Preliminary studies have shown how this natural compound is excellent in easing pain, whether it is temporary, such as muscle pain, or chronic, such as back pain from a slipped disk. Interestingly, THC, the primary compound besides CBD in cannabis is a better-known analgesic. So a combination of CBD and THC could be better in providing pain relief. THC gummies Canada might be what you need to alleviate pain after a strenuous workout.
CBD and digestion
Through preliminary research, experts have observed how CBD has the potential to suppress appetite, thus helping you steer clear from cravings. If you suffer from nausea after an intense workout, CBD can help ease this symptom so that you can replenish with the right nutrients. Moreover, early studies have shown CBD’s potential to turn the bad fat into good fat.
CBD can boost energy
When taken in low doses, CBD acts as a stimulant. This is a great supplement to have when you feel sluggish or sore and are debating whether to skip the gym. CBD can provide you the boost you need to give your best during a workout.
CBD can help with sleep
In an interesting twist, when taken in high doses, CBD promotes better sleep. It cuts down the time it takes you to fall asleep, enabling you to have more recovery time. Sleep is essential to help muscles heal and recuperate from an intense workout, and with CBD, you will find rest comes to you more efficiently.
CBD can handle anxiety
Working out can help ease anxiety and stress, but sometimes, we need something that helps us ease these mental health conditions to workout. That’s where CBD comes in. Studies have shown how CBD has the potential to release serotonin and dopamine in the body. In doing so, it infuses us with the feel-good chemicals we need to feel less anxious and more peaceful.
Everyone’s fitness journey looks different, but what we all have in common is the sense of sacrifice we must make daily to move onwards towards our health goals, and with CBD, reaching those goals may be a little easier.