There was a time many viewed martial arts as a sport designed more for men than women. This is why a form of the arts, Muay Thai, has not been popular among the female gender. But what exactly is Muay Thai, and as a woman, why should you consider training for it?
What Is Muay Thai?
Another common name for it is Thai Boxing. It is a combat sport that uses stand-up striking along with clinching techniques. It is also known as the “Art of the eight limbs” because of the fists combined usage with elbows, knees, and shin.
The hands are the sword and the dagger. The shins and forearms get hardened in training to act as a shield against blows. The elbow acts as a heavy mace or hammer to defeat an opponent. The legs and knees are the ax and staff.
According to Tiger Muay Thai, the training allows the body to act as one unit. The knees and elbows always search for openings while trying to spin an enemy to the ground for the kill.
Maui Thai journey into the western world began in the late 20th century into the early 21st century. This was the time Thailand began participating in Kickboxing. The sport is related to other martial arts styles like Muay Chaiya, Muay Boran, and Muay Lao.
Like all competitive combat sports, Muay Thai is dangerous, with a relative degree of health risks. However, it remains one of the martial arts sports that women can safely take part in for various reasons. We’ll discuss that next.
5 Reasons Women Should Consider Muay Thai Training
Here are some of the reasons women should take up Thai Boxing:
1. It is an Excellent Fitness Routine
If you’re tired of just jogging around or running on a treadmill at the gym, consider Muay Thai. It is a fun and hardcore workout despite its intense combat-like techniques. It requires strict training and discipline, but it’s quite exciting once you get the hang of it.
Thai boxing builds up your concentration and reflexes. You have to anticipate every move your opponent makes to limit the number of blows you’ll suffer. The sport stimulates every muscle in your body.
According to shape.com, Muay Thai is the perfect mixture of strength, endurance, and cardio training. Healthwise, the sports improve your:
- Mental discipline
- Leg strength
- Core strength
- Emotional stability
- Cardiovascular endurance
Thai Boxing keeps you fit and within your desired and optimal weight. If you combine it with a balanced diet. You can trim off unrequited fat around the waist, belly, tights, face, and legs.
This might sound cliche, but learning how to protect yourself as a woman cannot be overemphasized. For example, top foreign brides leaving their countries into a new environment need to learn self-defense.
Why? You may ask. It’s because at least 35% of women worldwide have suffered one form of abuse. Violence against women is often at the hands of family members, partners, colleagues, and sometimes strangers.
Thus, learning self-defense techniques is one of the best ways to ensure you are safe. Thai Boxing offers this to you. While you may never be a pro, knowing the basics is enough to ward off any violent aggressor.
With stand-up fighting techniques, you can control the situation. Push kicks or knee strikes are also useful in disabling anyone trying to harm you.
3. It Serves as a Stress Reliever
Generally, stress is unhealthy. It affects your mental health and puts your body out of equilibrium. Women deal with stress daily due to all the multitasking they have to do. The only way to remain functional is by finding an outlet for all that negative energy.
One way to eliminate stress is by engaging in a vigorous workout like what Muay Thai offers. It will release the endorphin hormones, allowing you to feel calmer and relaxed.
4. It Shows Your Limit
Have you ever wondered how far you can go if you push yourself to the limit? Get on the Thai Boxing train to find out. Those who have had a taste of the Muay Thai become the literary Oliver Twist and keep coming back for more.
The more you train, the more you see how much your body can take and endure without breaking down. If you want to go pro, you need to keep training and find more ways to improve yourself.
Once you find your limit, don’t exert yourself too much. Instead, work on it until you find practical ways to overcome them.
5. It Empowers and Keeps You Pumped Up
There’s a famous saying that a woman can do what a man can, and it is valid for Thai Boxing. If for nothing else, learn this sport for the feeling of empowerment you’ll get from it. Nothing beats knowing that you can fend for yourself against an attacker.
If you’re an adrenaline lover, then be assured you’ll always leave your training session feeling pumped up. You can train in Muay Thai daily. There are several gyms worldwide that offer basic and advanced training.
The world and traditional communities see women as the weaker sex who need protection from men. But with more gender equality campaigns, women are taking back the power and learning to fend for themselves.
Muay Thai offers you an opportunity to be healthy, brave, and watch out for yourself. By learning the sport, you don’t have to wait for anyone to rescue you. Save yourself, and while at it, have tons of fun and get paid too, if you desire. So, join a class today and start Thia Boxing.
Karl Murphy is a professional journalist from Des Moines, Iowa. After obtaining his Master’s degree, he’s launched his career and over its course, Karl was contributing to the popular publications for men. He also develops his blog topforeignbrides.com.