5 Training Mistakes You Can Make As A Beginner

Photos by Kyte Monroe – Thompson Boxing Promotions

Boxing is a simple martial art, isn’t it? After all, all you need is to throw punches and if you can, knock your opponent out before you get knocked out yourself. However, once you get a grasp of what really goes into it, you will realize that it can be more than just throwing punches with brute strength.

In as much as you need to have a deeper knowledge of the betting lines if you are to go into sports betting, you also need to understand what really goes into boxing training, if you are looking to become a boxer. Here are some of the most common training mistakes a beginner can make in boxing, and how you can avoid them.

Throwing arm punches
Throwing a punch is easy–everyone can do it. However, if you are looking to do boxing as a sport or more so, looking to do it professionally, one of the first things that you should know is that throwing a good punch in boxing is more than just swinging your arm and putting force on your first.

Going for the head
While it is true that the head is one of the biggest critical points of any opponent, there are more ways you can land a blow on your adversary than just simply going for the head all the time. If you stick to just headhunting on your opponent, you end up missing a lot of good opportunities for other equally critical sports you can also target.

Breaking focus
One of the most common lines you can hear in the world of boxing is that it is usually the punches you don’t see that can bring you down on your feet. This is true in a lot of ways. Most beginners tend to throw in a lot of punches, but break their line of sight in the process. Once you lose sight of your opponent, you are leaving yourself wide open for an attack.


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Thus, learn how to attack and at the same time maintain your sight on your opponent.

Training too fast
Most beginners do not get the best out of their training simply because they want to learn as much as they can in just a short span of time. Some people even try to learn several techniques and styles in just one day. While you can understand how all of these work easily, mastering it in the application is an entirely different thing. The application is what takes time.

So, do not rush on your training. Take time to not just understand the fundamentals of every new thing that you learn but also master the application of it.

Inefficient use of energy
Whenever you go on a sparring session, one thing that you would surely spend, aside from your training time, is your precious energy. No matter if the training session you will have would be a four-round or a ten-round fight, it is important for you to finish the bout and still have the energy and the stamina to finish strong. Naturally, one of the main keys to this is to increase your stamina. However, another way is to learn to use your energy efficiently.

To avoid unnecessary exhaustion and fatigue in the middle of your training, you must understand how your body expends energy and how your metabolism works as well as your stamina. There is no single definitive way to do this, though, as everybody works differently for each other. What matters is that you make sure that you give enough energy to give it your “all,” but still have the energy to end the session on a strong footing.

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