Cannabis brings a myriad of health benefits. While it is stigmatized due to its psychoactive effects, some people don’t realize the different cannabinoids that don’t induce psychosis. One of those cannabinoids is CBD.
CBD is the non-psychoactive type of cannabinoid in cannabis that doesn’t make you high. Unlike THC, it doesn’t give you that lazy, couch potato feeling all day. Instead, CBD can stimulate your energy levels. And that works through the body’s endocannabinoid system
Since the endocannabinoid system produces natural endocannabinoids that work with the body’s various receptors and neurotransmitters, the cannabinoids from cannabis can help with the entire process. When the cannabinoids help regulate the daily functions of the receptors and neurotransmitters, this prevents a myriad of physical and mental health illnesses.
Since CBD doesn’t directly work with the brain’s receptors, it doesn’t give you that “high” feeling. On the other hand, it exudes a very stimulating effect which is actually very good for fitness and bodybuilding.
If you’re looking into integrating CBD into your fitness routine, make sure you choose the right strain from an online dispensary canada store to maximize your workouts. Meanwhile, here are eight reasons why you should start using CBD for your fitness and bodybuilding journey.
1. Reduces inflammation
CBD has natural anti-inflammatory properties. And as we all know, inflammation is one of the leading causes of various diseases. CBD can suppress inflammation through lesser cytokine production, apoptosis induction, and cell proliferation prevention. By preventing inflammation, the body can be very fit for working out day in and day out.
2. Prevents chronic pain
Speaking of inflammation, chronic pain is also sometimes caused by inflamed muscles and body parts. And this is bad especially when you’re putting too much pressure on your muscles, joints, and whatnot. By inducing CBD’s anti-inflammatory effects, gym-goers can reduce muscle pain from weightlifting and cardio.
3. Prevents arthritis
Another effect of arthritis is inflammation. Inflammation can wreak havoc on your joints. Autoimmune conditions such as rheumatoid arthritis can hinder fitness geeks from doing their daily workout routines. Studies show that CB2 receptors were in the joint tissues of patients with arthritis. And since CBD works with these receptors, it may prevent this through pathway activation of the CB2 receptors.
4. Improves mood
Sometimes, gym-goers can be demotivated when going to the gym. Whether it’s an internal or external factor that causes this, CBD may help improve mood through the body’s hormone called serotonin. Serotonin is the hormone responsible for feelings of happiness, well-being, and mood. When the right serotonin levels are produced, this can turn your whole perspective on working out around.
5. Reduces stress levels
Another hormone that can impact your motivation to work out is cortisol. It is the body’s primary stress hormone. When too much cortisol is, it increases sugar in the bloodstream which is not good for the body. Moreover, too much stress hormones mean you’ll feel it in your body – physically and mentally. Because CBD works with these hormones as well, it helps modulate the production of these stress hormones and therefore, prevents skyrocketing stress levels.
6. Increases metabolism
When people work out, they tend to increase their metabolic functions, allowing their bodies to digest food faster. This can be good for burning those excess fats and turning them into energy. With CBD, the function of the cellular mitochondria is increased. Therefore, CBD could help in increasing metabolism, which can undeniably keep your weight down.
7. Suppresses appetite
While THC is the cannabinoid responsible for encouraging the “munchies.” CBD, on the other hand, suppresses your appetite. This means, your body craves for less food the entire day. Although this might not be a good method especially when lifting heavy weights, this prevents you from craving the unhealthy types of food. These random cravings are typically the primary reason why some gym-goers can’t lose those extra pounds.
8. Improves sleep
Sleep is very crucial when you’re trying to build your muscles. When weightlifting, your muscles are put under too much pressure. To ensure that you recover, you need to take supplements such as protein powders, shakes, or pills. However, since CBD could reduce anxiety, it helps fitness buffs sleep. This way, they can make their muscles recover and not risk over fatigue.
Eliza Brooks is an avid blogger and an informative content writer who loves to write about health, wellbeing, lifestyle, and more. She is currently working with GreenSociety, the leading online dispensary in Canada, which offers premium quality weed online.