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People assume the different breathing techniques, not knowing that they are important ways. It is good to breathe right since it helps in the relaxation of the body and mind. Breathing well can also reduce stress and explore your emotions. It has a good number of benefits; it reduces depression, lowers heart rate, lowers blood pressure, reduces the possibility of burn out to caregivers, and many more. Essay writing help online experts are sure it could be great for the students who would love to stay calm too. Psychologists are also using the breathing technique to their patients. It is advisable to know the different ways of breathing with their functions too.

Mindful Breathing

It helps you maintain your breathing and focus on it. You do not have to change the way you breathe. If you focus, when breathing, it will help you in relaxing. Concentrating on how air gets in and out is also a form of meditation.

Mandra Breathing

This type of breathing involves repeating a word or phrase that helps you in focusing. The more you do it, the more you meditate and relax peacefully.

Square Breathing

It will create focus through visualization. Visualize different sides of a square while inhaling and exhaling. Repeat the entire process until you visualize all sides of a square.

Nostril Breathing

If you want to reduce anxiety and agitation, then this is perfect for you. You will use one nostril while covering the other after seconds to cover the first one and breathe through the next. This act will make you feel a lot calm.

Pranayama Breathing

It helps during yoga workouts. You close your mouth while inhaling and exhale using your nose. It has a good advantage of cleaning the respiratory system allowing clean oxygen to move to the heart and brain.

4,7,8 Method.

Dr. Andrew Weil came up with this method of breathing to help with sleep. You have to breathe in, to the count of four, hold your breath to the count of seven, and lastly, breathe out to the count of eight. You can repeat the procedure for as long as you want.

Belly Breath

You can notice this breathing, by the way, your abdomen moves. When you lie down and breathe in through the nose while holding your stomach, the abdomen rises. When you breathe out, the abdomen muscles contract, pushing the air out of the lungs.

The Win Hof Method

It is deep breathing that gives strength to the nervous system. Its ultimate goal is to encourage deep breaths to do away with the body oxidization and acidity. It takes a few minutes and has stunning results for those you make an effort to try. If you are adventurous, this is a must-try.


For good health, start your day with morning breathing. You have to stand up and bed forward, making sure your knees are slightly bent. Breathe in and out and because your abdomen, chest, and shoulders come up before your head. Once you are up, hold your breath, and as you begin to bend exhale carefully and slowly. Morning breathing will also help in stretching your muscles.

In the evening, you can try the 4-7-8 breathing, which will help to calm your body and mind. Your back has to be straight, place your tongue’s tip behind your upper teeth. You then exhale using your mouth. While counting to four, close the mouth and inhale. Again hold your breath as you count to seven then exhale through your mouth.


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