Why More Bodybuilders are Going Plant-Based
Vegan bodybuilding has gained major traction in the fitness industry over the past few years....
Amanda Winstead
Why Regularly Seeing Your Doctor Should Be Part of Your Training Routine
Most fighters fear the doctor’s office more than the cage. Usually, it means you’re badly...
Results Happen During Recovery — Why You Need to Prioritize Rest Days
Fighters work hard. They don’t miss practices, they don’t dodge sparring rounds, and they certainly...
How Processed Foods Impact Athletes
You don’t need to be an athlete or even a very health-conscious person to understand...
The Lifelong Benefits of Weight Lifting
We probably don’t have to tell you about the awesome short-term benefits of weight lifting....
Working Out Outside: Dos and Don’ts
Sometimes, spending countless hours in the gym can start to get to you. While you...
Incorporating Your Fitness Routine into a Holistic Health Strategy
A fitness routine means different things to different people. Professional fighters will probably practice and...
Taking Your MMA Skills to the Next Level
MMA is an individual sport like none other. Even hobbyists train 5 or more times...
How to Keep Your Boxing Space Safe from COVID-19
The world might be returning to some sense of normality. But, the COVID-19 pandemic is...
How Athletes Can Manage Chronic Conditions
It’s estimated that approximately 133 million Americans deal with some kind of chronic condition or...