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Mixed martial arts or MMA is one of the oldest competitive sports in the world. There is documented evidence that shows that MMA fighting was part of the ancient Olympic Games. However, it has evolved a lot over the past millennia.
The sport, which is also known as cage fighting involves boxing, wrestling, and street fighting. It’s one of the most popular sports, and even though it’s not yet part of the Olympics, there are lots of other competitions for MMA enthusiasts.
To become an MMA fighter, you need to make your way to an MMA gym and switch to an MMA lifestyle. You need to commit a lot of time practicing kickboxing, wrestling, and other body strength exercises to become a great fighter. Once you’re done with your workouts, taking a healthy diet, and even supplementing it essential.
With the growing popularity of CBD products among athletes, you might be wondering if you can benefit from CBD flower. CBD oil is valuable to athletes because it eases pain and fights inflammation.
What to know other ways CBD flower can enhance your training as an MMA fighter? Read on to learn more.
The Physical Demands of MMA Fighting
MMA fighters train regularly to keep fit. The day of an MMA fighter involves running, solo training sessions, and practice sparring. The physical demands that an MMA fighter deals with daily include:
- Strength and stamina training is achieved by lifting weights, circuit training, cardio, flexibility training, and cardio.
- Sparring where they get inside a ring with an opponent for practice rounds.
- Discipline training where the athlete learns and advances their skill in the specific game that they specialize in.
- Recovery, where the athlete has to give their body every massage, food, supplements, rest, and other therapies known to heal muscle injuries.
CBD’s therapeutic effects make it an excellent solution for your mental and physical health. Adding it to your routine may help you stay more focused and recover faster from injuries sustained when fighting or exercising.
4 Reasons You Need CBD Flower as An MMA Fighter
1. CBD Flower will Increase Your Muscle Recovery
One of the most challenging things about MMA fighting is the number of impact injuries that you have to handle after practice or in a match. The damages cause pain, swelling, and inflammation in the muscles.
That’s because most of the exercises are strenuous to your muscles, thus triggering muscle pains. The condition can become worse due to DOMS, or delayed onset muscle soreness.
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The research reveals that CBD works wonders in treating pain. CBD oil contains cannabinoids that interact with the body’s CB1 and CB2 receptors. These receptors regulate, among other things, the way your body responds to pain.
When you include cannabis in your diet as an MMA fighter, it prompts your pain receptors to handle pain better. This enables the body to ease muscle pain without triggering the inflammatory response allowing you to recover faster.
- Cannabis Helps You Sleep Better
Sleep is an essential part of an MMA fighter’s routine. A night of good rest allows your muscles to recover from all the strain and tears caused by training. Besides, the body produces more growth hormones such as IGH and testosterone when you are asleep.
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Contrary, a poor sleeping pattern means that less time for your body to repair itself and grow. CBD flower comes in because its cannabinoids interact with your endocannabinoid system (ECS) and improve the production of the sleep hormone melatonin. This allows you to fall asleep faster and remain asleep longer. A good rest of eight hours or longer gives your body enough time to repair itself and enables you to perform better.
3. CBD has Neuroprotective Properties
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All contact sports involve some level of injury to the head and brain. Repeated trauma injuries can take their toll on the mind. This is because every injury could be causing slight internal injuries that kill the brain cells and interfere with the neurotransmitters’ functions.
If you suffer regular knockouts and concussions due to blunt force trauma, you should be worried about the effect these injuries will eventually have on your brain. Researchers have already found that CBD has excellent neuroprotective and neuro-generative properties. A regular dose of the cannabinoid will keep your mind healthy for longer.
- CBD Eases Anxiety
Anxiety is common among MMA fighters. Although a little adrenalin rush is reasonable and nearly unavoidable, too much of it might trigger anxiety and ruin your concentration. Maintaining focus is important during the competition, that’s why you need an effective solution. CBD can help. It regulates your adrenalin production and keeps you focused during the competition, which increases your chances of winning.
Among the many therapeutic properties of CBD are its neuroprotective and anti-inflammatory properties. Its beneficial effects come handy for MMA fighters after a match or an excellent workout. You want to make sure you’re using quality CBD flowers to get the full benefits. Also, make sure to consult with your doctor for the best approach to incorporating CBD into your routine.