Why Are Athletes Using Cannabis for Training and Recovery?

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Athletes around the world are slowly debunking the myth that cannabis users are just couch potatoes with a severe case of the munchies.

Ever since the legalization of cannabis, new studies have been popping up that showcase all the benefits that this plant can bring, and athletes are taking notice. So much so, that many of them have started using cannabis to improve training performance and reduce recovery times.

What Makes Cannabis so Great for Athletes?

Most people associate cannabis with stoners and that feeling of being “high.” That’s because many popular cannabis strains contain high levels of THC – the psychoactive substance renowned for the euphoric, intoxicating effect it produces when it’s consumed.

However, there are many different strains of cannabis, and not all of them are high in THC. Some are high in CBD – an active compound found in hemp that brings many benefits and doesn’t alter your state of mind. And this is what athletes are using.

Since it’s not psychoactive, CBD is perfectly legal to consume, and athletes use it for a variety of reasons. Let’s take a look.

Cannabis for Relieving Pain

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One of the primary reasons athletes use cannabis, or more specifically CBD derived from it, is the potent pain-relieving properties it has.

It’s a powerful analgesic that can help with chronic pain, muscle soreness, and injuries. It’s often used to treat pain related to cancer treatments, arthritis, and more. Unlike many pain-relieving medicines and opiates, cannabis is not addictive, and users cannot overdose on it, regardless of the quantity of consumption.

Still, it’s essential to pay attention to the dosage taken. Some of the commonly reported side-effects of taking too much CBD include nausea, feelings of drowsiness, fatigue, and dry mouth. Taking the recommended dosage should help to avoid these side-effects.

Improved Sleep – Improved Performance

It’s common knowledge that sleep promotes healing and recovery, and it’s essential for everyone’s health and wellbeing. However, when you’re in pain or dealing with inflammation or simply discomfort due to heavy exercise, it’s not easy falling and staying asleep.

Cannabis can help with this, as well.

Cannabis has proven to be a powerful treatment for insomnia, sleep apnea, and other sleep disorders. Various cannabis Strains like la confidential, Sativa strains can make one relax within minutes and provide a long and peaceful sleep.

Add to this its analgesic and anti-inflammatory properties, and it becomes obvious why athletes would use cannabis to improve their performance and boost their training and recovery.

Cannabis Can Be Useful for Treating Spasms

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Muscle spasms are common in athletes who tend to take their training sessions to the extremes. Heavy exercise and over-exertion can dehydrate muscles and cause sodium deficiency; it’s widely believed that this causes muscle cramps and spasms.

Research has shown that cannabis can be an effective treatment for muscle spasms associated with diseases as Multiple Sclerosis or Parkinson’s. Thus it can also be beneficial to athletes who are suffering from spasms and cramps.

Anti-Inflammatory Properties of Cannabis

Cannabis is renowned for its potent anti-inflammatory properties that can help patients recover quickly from various injuries and diseases.

Currently, the most promising cannabis research is examining how CBD and other active compounds can be used for treating inflammatory autoimmune disorders such as psoriasis and Crohn’s disease.

Athletes use cannabis to treat joint and muscle inflammation that can often prevent them from continuing their training.

While smoking or vaping cannabis is the fastest way to reap its benefits, many athletes shy away from it since it can damage the lungs. Instead, they use cannabis edibles and oral drops.

However, the best way to use personalized cannabis for fighting inflammation is by applying topical lotions and tinctures directly on the affected area. Topical treatments are absorbed quickly through the skin, penetrate deep into the muscle tissue and joints, offer pain relief, and promote fast healing.

Cannabis Improves Your Focus

Man Wearing White Sweater and Black Shorts About to Run

Finally, athletes use cannabis to boost their focus and mental strength.

Cannabis has anxiolytic properties that can help to relieve many of the symptoms of anxiety and stress, which are exceptionally detrimental to a person’s physical and mental wellbeing. Not to mention that anxiety and stress make it difficult to focus on any task.

However, it’s important to note that depending on the dose, cannabis can also make it much more difficult to focus.

A small dose of cannabis and healthy diet boosts cognitive performance and increases energy, so it’s excellent for athletes who need to keep their focus. However, a large dose can make you feel drowsy and cloudy, which can be detrimental to athletes who need a clear and sharp mind.

Final Thoughts

Cannabis research has gone a long way in the past few years. Study upon study shows just how beneficial it can be both for your body and your mind, so it’s not surprising that many athletes are starting to use it for all the benefits that it brings.

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