Why Should You Drink Mushroom Coffee Before Hitting the Gym?

Photo credit should read BEHROUZ MEHRI/AFP via Getty Images

Coffee has earned itself a distinguished reputation in the beverage industry. Coffee is the most popular beverage, toppling soft drinks, and even alcohol. What makes coffee so popular is its characteristic aroma and stimulating effect.In the age of value addition, people have become familiar with blends of different flavors. Products such as caramel, chocolate, and even alcohol, are blended with coffee to get a unique taste and aroma.

The new kid on the block of coffee blends is mushroom coffee. Different species of mushrooms such as Chaga are infused into coffee, not to add flavor, but because of their health benefits. Traditional societies valued mushrooms for their unique health benefits. Some species, such as Ganoderma, were only reserved for kings in ancient China. Things have changed now, and golden teacher mushroom is widely available as supplements in many health stores.

Mushrooms are traditional food used in many parts of the world as a source of various nutrients, including vitamins and minerals. Mushrooms were also used for medicinal and religious purposes.

History of Mushroom Coffee

The combination of mushroom and coffee did not come out of a lab experiment. Rather, it emerged as a dietary supplement in Finland.

During World War II, coffee rations went low. Finish people turned to brewing Chaga mushroom as an alternative. Chaga is a mushroom species that grows in the Scandinavian regions. When brewed, it tastes just like coffee.

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Coffee and mushrooms share many functional benefits. The difference is that mushrooms come from different species, each with its unique benefits. Some are even dangerous!

The combination of coffee with mushrooms compounds some of the benefits already attained in coffee. Mushrooms can also protect the body against the side effects of coffee. For people who do not like the taste of mushrooms, the blend smoothens the taste.

In modern times, people take mushrooms mainly for nutrients and medicinal benefits. Many people wonder if taking a cup of mushroom coffee is a good idea before hitting the gym. Well, if you want to know more, stay tuned.

Benefits of Mushrooms for Workout!

Mushrooms Provide a Boost of Energy

Mushrooms have been used for centuries as a source of energy. Cordyceps, a species of mushrooms, helps by boosting energy levels and increasing physical performance. Cordyceps contain properties that stimulate white blood cells, ridding your body of unwanted bacteria.

These mushrooms contain properties that boost the production of the molecule adenosine triphosphate (ATP) in the body. ATP is an energy molecule and plays a vital function during exercise to deliver energy to the muscles.

Polysaccharides found in mushrooms are also a source of energy, which may be essential before a workout. Some species also contain anti-inflammatory, which may protect your muscles from workout soreness.

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Taking a cup of cordyceps-infused coffee can relax your muscles if they are sore and help relax narrowed tracheas. As a result, your lungs will have an increased capacity, allowing more oxygen in, which increases energy levels.

Increased Digestion

Mushrooms contain prebiotics and polysaccharides that add to a healthy gut biota. Prebiotics are non-digestible food parts in foodstuffs such as beans, bananas, and mushrooms. Prebiotics travel through the gut without being digested and get fermented when they reach the colon.

The fermentation of prebiotics is of benefit to gut bacteria. Increased intake of prebiotics increases gut bacteria colonies. These bacteria not only increase the efficiency of digestion but also improves overall health.

Prebiotics also increase the absorption of calcium and magnesium, which are beneficial to your bones. If you work out a lot, you need to have strong bones. The healthy gut environment resulting from the ingestion of prebiotics results in better body weight control.

 

Mushrooms Help Improve Focus

Mushrooms boost brain function. Certain species, such as Hericium Erinaceus (Lion’s mane mushrooms), can increase concentration and also support memory and cognition. If you want to stay focused at the gym, a fresh cup of Lion’s Mane infused coffee would be a good boost. Premium quality magic truffles may also help in improving your focus and boost brain function.

Lion’s mane regenerates neurons and stimulates nerve growth factor. These properties make it beneficial to the brain as it improves cognitive function.

Buddhist monks used Lion’s mane to help them maintain focus during meditation. Apart from boosting productivity, the mushroom also inspires creativity.

Mushrooms are Adaptogens

Various species of mushrooms contain stress-relieving properties. As adaptogens, mushrooms help the body adapt to mental, biological, and physical stress.

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Exercise can have a physical and psychological toll on your body. A cup of your favorite mushroom-infused coffee can help you get a boost before you hit the gym. This will help your body adapt to laborious exercise, allowing you to train longer or harder.

Conclusion

Mushrooms are traditional foods for many people globally. With research, it is now possible to know the actual health benefits of some of these plants.

Mushrooms offer many benefits ranging from reducing anxiety to improving cognition. Mushrooms have become an important food supplement as they can be dried and stored without losing their properties.

You can buy your product in the form of powder and add it to your coffee when you wish. Certain brands of coffee also sell their products already mixed, and all you need to do is scoop the right amount for your cup.

Sitting Ringside

Welcome to FightBook MMA Presents: Sitting Ringside. We're not your cookie cutter show but what we do bring is news and topics from all aspects of the fighting game. The show is hosted by CEO of FightBook MMA Roberto Villa, Arlow Jumper, and David Rodriguez.

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