It can be difficult to live a healthy and active lifestyle these days. With endless distractions and temptations that can incentivize a sedentary lifestyle devoid exercise. This is less than ideal for anyone, but it has an especially detrimental impact on athletes such as MMA fighters that need to stay in tip top shape in order to stay competitive. Here are a few tips that can help you maintain your fighter’s physique by renovating your home with fitness in mind.
Install a Pool
Believe it or not, swimming is a particularly good workout for fighters, because it represents a full body exercise and particularly engages the core and increases stamina. Swimming is also generally accepted as a leisure activity in spite of its ability to sculpt the body, because it’s such a fun and relaxing way to spend time that it often disguises its more practical benefits. Bringing a pool onto your personal property can take many forms, some of which are better than others. Standing pools are often sufficient, but this solution typically offers a more cramped environment that doesn’t give you the full range of motion of an inground pool, but their lower price point is enticing for many. However, looking into the cost of inground pool, you’ll find that these luxury items have become much more affordable and accessible to those in need of the luxurious and practical benefits of owning a high end pool. Swimming pool financing has reduced the barrier to entry often associated with inground pools immensely, so you can incorporate this valuable fitness tool into your home at an affordable rate.
Create a Home Gym
In addition to adding a pool to your home to promote your fitness regimen, you can also add an entire arsenal of gym equipment to your space to meet all of your needs to the fullest. Gym equipment can be quite costly, which is why the standard practice is to pay for a monthly gym membership. However, those that can afford it will benefit tremendously from bringing the gym to them within the comfort of their own home. Gym equipment is the most effective option for honing your body to your desired shape, because high end gear is designed with the science of fitness in mind to provide a workout that is not only effective, but also efficient. This means that gym equipment provides you some of the best results in the fastest times, making them more than worth the cost. However, you don’t need professional equipment to make a home gym a requirement. While high end fitness gear will provide you with the best results in record time, simple equipment that can fit into any budget can help you get there at a fraction of the cost.
Engage With Your Environment
Hiking is an incredible way to increase your cardio, leg and core strength, and stamina, and this activity is free and, more importantly, freely available in a wide variety of locations around the country. Finding a place near you where you can regularly go for hikes will do wonders for your fitness regimen, because it’s a cost effective way to improve vital parts of a fighter’s physique search as heart rate, lung capacity, and overall endurance. Finding hiking trails near you is as simple as a quick Google search, and the results can be immense. Not only is hiking a free alternative to a treadmill, it’s also better for you by virtue of offering fresh air, a change of scenery, and the additional workout of dealing with uneven terrain.
MMA and other athletic endeavors require an immense amount of training in order to achieve peak performance on a regular basis. By far, the best way to accomplish this is to integrate the training tools you need into your living space. These tips will help you create a more fitness oriented lifestyle in order to get the best results for your body.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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