6 Lifestyle Factors That Promote Good Health
Good health is unfortunately something that does not come naturally to most of us. Ensuring…
Mikkie Mills
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she's not writing, she's chasing the little ones or rock climbing at the local climbing gym.
Foods For Fighters
Mixed martial arts fighters need to follow a strict diet in order to have the…
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Staying Healthy While MMA Training
Many people try MMA as a way to get healthy in the first place, often…
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How Fighters Can Rapidly Lose or Gain Weight
Meeting the weight requirement for your class is an important part of professional fighting. After…
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Ways To Train For MMA
Mixed martial arts is something that takes a fighter years to master. It not only…
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4 Tips for Managing a Fight Club
Whether you’re opening an MMA-style fighting Bootcamp for beginners or an underground fight club, there’s…
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What You Need to Eat Before a Fight
Taking proper care of your body before and after getting into the ring is essential…
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7 Unique Exercises To Try in 2021
Physical fitness is an essential piece of maintaining a healthy lifestyle. However, doing the same…
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5 Healthy Foods To Eat After Working Out
After you’ve completed an intense fighting workout, your first instinct may be to curl up…
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Essential Tools for Staying Active in a Hot, Dry Climate
The weather certainly has an impact on exercise routines. For many people, the indoor gym…
