How Can Fighters Protect Their Bodies and Brains
If you have ever watched a boxing match or a mixed martial arts contest, you may have marveled at the...
Mikkie Mills
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she's not writing, she's chasing the little ones or rock climbing at the local climbing gym.
5 Healthy Ways to Rejuvenate After a Match
Boxing is no joke — no matter what your sport is, you give your all for every match. The experience...
How to Improve Your Form While Exercising and Achieve Better Results
If you go to the gym, work in a gym, or watch people working out on television, you have likely...
Good Jobs for Fighters in Training
When you are in training, it can be difficult to find a job that allows you the flexibility and income...
6 Tips To Keep Your House Clean During Fight Season
As a professional fighter, you have little time for extracurricular activities during fight season. House upkeep is probably one of...
Helpful Hygiene Tips for MMA Fighters
An important part of remaining healthy and being a good teammate is to follow a few hygiene best practices. As...
Ways to Grow Your Gym
(Image via WordPress) Health and fitness are so important. That means there are many ways you can help your gym...
Everything You Need to Know About Red Light Therapy
It seems like every year a million new trends appear in the health and wellness community. And every single one...
Helpful Tips To Improve Your Diet
If you are like most people, you probably have good intentions when it comes to eating healthier. You will start...
10 Health Brands You Can Trust with Strength-Building
As an MMA fighter, keeping your health in optimal condition is incredibly important. Many people who are training in mixed...