How To Improve Your Body and Mind
Many people find their health and fitness to be difficult to maintain in the modern…
Mikkie Mills
MMA Training For Beginners
MMA Fighters are fit and lean, and that’s because it’s a requirement in order to…
Which Martial Arts Program is Best?
Only a few find the opportunity to head to the gym or the ring to…
5 Tips to Consider When You Take Up Kickboxing
Kickboxing is a fun and effective way to exercise. It combines boxing and karate into…
How To Maintain Your Fitness in College
Going off to college brings about a lot of change that takes time to get…
5 Ways You Can Incorporate Pilates Into Your Daily Routine
Pioneered by Joseph Pilates in the early 20th century, Pilates is a form of exercise…
7 Ways to Optimize Your Health Before Your Next Fight
While many people are choosing to avoid air travel right now, that isn’t an option…
Fitness Tips To Keep in Mind Before a Big Fight
Preparing for a fight can be an involved effort. Though you might spend endless hours…
MMA Mistakes to Avoid
The sport of mixed martial arts is becoming extremely popular. Many people are becoming fighters…
Staying Healthy in 2020: Challenges and Opportunities
The year 2020 has been full of curveballs, namely the Covid-19 pandemic. It’s hard to…