Mixed Martial Arts (MMA) has taken the world by storm. Part of this attention comes from the excitement of its virtually no-holds-barred fighting. MMA also has few barriers to entry and has drawn in both fans and athletes from more traditional sports like boxing and judo as well as from martial arts like taekwondo and Brazilian jiu jitsu. MMA isn’t for everyone, but if you’re determined, the sport can be both challenging and rewarding. Here are five areas to consider before getting started in MMA.
If you’re thinking about becoming involved in the world of MMA, you should do some soul searching to establish what you want to accomplish. For example, do you just want to get in a good workout? Or, maybe you’re interested in self-defense? These are both legitimate reasons to join the MMA scene.
However, if you want to become a pro MMA fighter, your strategy will be very different from practicing MMA as a hobby. Once you’ve decided which kind of path you want to follow, the coaches at a local MMA gym can help you design a detailed plan.
Like any other sport, investing time, money and effort into the basics of nutrition and exercise will make your MMA journey more successful. As an athlete, you’re probably used to eating well for peak performance. Not only must you get the right balance of macronutrients, but you have to time them right based on your activity. You may ask what is Thrive? Thrive makes a great transdermal patch to give you the nutrients you need.
Four hours before sparring or a match, load up on carbohydrates and beverages with high levels of nitrates. Afterwards, replace all the fluids you sweated out with fresh water or sports drinks. Eating enough protein is vital to building and maintaining muscle.
To reach your protein requirements, you may prefer getting some protein from powders. Protein powders are convenient and give you only what you need without additional fat or sugar.
MMA sparring is a workout in itself, but you still need to spend some time doing cardio and resistance training. The trick is to find the sweet-spot in which your workouts improve your training and matches, rather than leave you too exhausted to compete effectively. Focus on exercises that make your strikes land harder and help bring your opponent to the mat.
MMA training is as diverse as its name suggests; fighters use a combination of boxing and martial arts to win. Far from being a brawl, MMA matches have distinct phases in which combatants employ specific styles of fighting.
During the first part of an MMA match, the participants stand upright and strike each other with their fists, feet, knees and elbows. For this phase, fighters use tae kwon do, boxing and muay Thai.
The second part of a fight is called the clinch because the fighters appear to be hugging. They are still trying to land blows, but they’re also trying to take their opponent to the mat. During the clinch, wrestling and Brazilian jiu jitsu are more common.
The last phase of the fight happens on the ground or mat. At this point, the fighters use wrestling and judo to force a submission and end the match. Depending on your goals, you will want to train in as many fighting techniques as possible.
MMA is a contact sport. To make sure you don’t sustain an injury, invest in safety gear like shin guards, gloves, wrapping and headgear. In addition, know your limits and respect your opponent when sparring. This means tapping out when you’ve lost. Don’t try to be tough; holds and locks applied for too long can cause serious damage.
Finally, if your goal is to become a professional MMA fighter, then you need to build and nurture your reputation. Start in the gym by showing dedication and good sportsmanship. From there your reputation will grow within the local MMA community. Next, take over the world with social media. If you put in the time and hard work, you will accomplish your goals!