4 Self-Care Tips For Training Hard
When you're working hard to improve your skills in a sport or increase your strength, endurance, or agility, it can...
Mark Palmer
Mark Palmer is a small business expert who has a passion for helping entrepreneurs make the most of their company. As a freelance writer, Mark hopes to influence others so they can have a positive business experience. Mark's interests include hiking, skiing, and discovering new business podcasts.
History of MMA vs. Modern Day Fighting Styles
Mixed martial arts, or MMA for short, is simultaneously a newer sport and one that is nearly as ancient as...
5 Qualities to Look For In an MMA Coach
Mixed martial arts (MMA) is a demanding sport to master alone. The guidance and support of a coach can make...
Tips to Stay Mentally and Physically Healthy as a Fighter
Thanks to countless training montages seen in movies and television, you probably know that as a fighter, your diet must...
Tips to Avoid Injuries While Working Out
If you exercise regularly, chances are you fear getting injured. Even if you are new to exercise, an injury may...
4 Things To Do After Your MMA Season Ends
When the MMA season ends, you may not know what to do with your spare time. You’ve dedicated countless hours...
Tips to Prepare for Your First MMA Fight
Your first MMA fight is something you won’t ever forget. It doesn’t matter if you win or lose; you want...
How Fighters Can Stay Safe and Healthy
Competitive fighting is a thrilling collection of disparate sports that all have one thing in common. There’s something impressive about...
6 Tips for Getting Fit for Fall 2021
Everyone talks about getting fit and fabulous for summer, but what about the rest of the year? As the holidays...
How To Improve Your Health in Body and Mind
Taking care of your body isn’t always your top priority. Between a busy schedule and more passive forms of recreation...