Sleeping Tips For MMA Fighters On the Road to a Championship
In most sports championships, teams and individuals compete against more and more difficult opponents until one comes out on top....
Mark Palmer
Mark Palmer is a small business expert who has a passion for helping entrepreneurs make the most of their company. As a freelance writer, Mark hopes to influence others so they can have a positive business experience. Mark's interests include hiking, skiing, and discovering new business podcasts.
3 Crucial Steps to Becoming an MMA Fighter
MMA, or mixed martial arts, is an intense combat sport. Fighting movements and defense techniques from various forms are seen...
Understanding What Your Body Is Telling You
The body is likely a finely tuned, self-regulating machine. However, it is not entirely self-maintaining. It needs some help from...
How To Reestablish Your Wellness Routine After an Illness
Illness, serious or common, can wreak havoc on your body. You may only be sick for three days, but then...
Why Swimming is a Great Rest Day Activity for MMA Fighters
MMA requires a lot of skill in varying types of exercise. Though MMA means spending time fighting, there are other...
Tips for Becoming a Professional Wrestler
MIAMI GARDENS, FL - APRIL 1: Dwayne ''The Rock'' Johnson and John Cena in action during WrestleMania XXVIII at Sun...
Using Group Workouts to Bring Your Gym Members Together
Fitness is a sport that can bring people together. Exercising in a group increases motivation and helps foster a sense...
5 Gym-Free Ways to Work Out as an MMA Fighter
When it comes to getting–and staying– fit as an MMA fighter, there are hundreds of ways to get in shape...
Five Essential Habits To Prepare for Your Next Fight
(Photo by Chris Unger/DWCS LLC/Zuffa LLC) The MMA world is full of wanna be greats. These fighters have dreams of...
3 Ways To Stay Fit on the MMA Circuit
Mixed martial arts is a full-time commitment. To stay in fighting shape, MMA fighters need to train whether they’re at...