Pre-Workout Tips for Every MMA Fighter: The First Step to Success
Have you ever watched a fighting match and witnessed a contestant kicking, boxing, or even…
Mark Palmer
The Top Foods to Fuel Your MMA Performance
The food you eat is the fuel that feels your body and helps ensure you…
Looking to Build Muscle For Fights? Start With Your Diet
In order to become the healthiest and strongest version of yourself, you need to make…
How to Prevent Major MMA Injuries
How to Prevent Major MMA InjuriesMixed Martial Arts, more commonly known as MMA, is a…
How Female MMA Fighters Can Gain Muscle Mass
There are many reasons for female mixed martial artists to gain muscle mass. Stronger muscles…
How to Properly Recover Following an MMA Fight
An MMA fight is a thrilling experience. Yet it can also be a painful one….
What to Eat and What to Avoid Before a Fight
Boxing is an activity that burns a lot of calories. Therefore, having plenty of energy…
Health Beyond Exercise: Good Habits That Go Hand-in-Hand with Fitness Routines
The road towards healthier living is certainly not a straight line. While any step you…
The Essential Gear You Need for Making Morning Workouts Happen
For many people, early mornings are the only time they can find for exercise, but…
Preparing For The Fight
Becoming a professional MMA fighter is challenging. Many times, you will have to work your…