Now that January is well underway, many people are either working on their New Year’s resolutions or looking at getting started. If your goal for 2021 is to get in shape, you may be wondering what exactly you should be doing to achieve it.
The truth is, there’s no one-size-fits-all way to get in shape. Every person is different, so you need to take a custom approach. One of the first things to do is to choose something that you enjoy, and that makes the most sense for you. After all, you’re more likely to stick to an activity if you like what you’re doing. Let’s take a look at a few ways that can help you get in shape.
5 Ways to Get in Shape
First, we’ll look at a few fun activities that you can try to help you get in shape that aren’t running or pumping iron in the gym.
Most people view boxing as an upper-body workout only, but it’s really a whole-body routine. Proper boxing technique requires the use of muscles throughout your body, including your arms, legs, back, and core. Not only will practice make you better, but it will also help to increase your strength, balance, and endurance.
Mixed Martial Arts
If you like boxing, but you’re looking for something a bit more intense, consider mixed martial arts (MMA). It’s a total-body workout and cardio workout all in one. With regular practice, you can build greater strength, increase your coordination, become more flexible, and boost your endurance. Not only that, but MMA can also help to improve your performance in other sports as well. It’s tough, but it’s an activity that’s well worth the effort.
Many people think of swimming as a relaxing activity. While it can be that, it can also be a great, low-impact workout. Swimming laps increases endurance, builds and strengthens your muscles, and improves your cardiovascular health. If you’re looking for a way to get into swimming that doesn’t involve going to a public pool (whether you don’t want to go or you don’t have one nearby), you can always look into the cost of a pool at home.
There’s more to fencing than waving a blunt metal sword and yelling, “en garde!” Fencing is a fast-paced aerobic exercise that works both your body and your mind. As you improve, you’ll sharpen your reflexes and your ability to anticipate your opponent’s next moves. It increases your speed, flexibility, and coordination while toning various muscles throughout your body. Not only will you get in shape, but working with various partners in a formal class can help introduce you to new friends.
If you love being outdoors and surrounded by nature, hiking might be the way to go. Instead of running along the pavement (or on a treadmill), you get to explore the dirt trails and mountain pathways. The great thing about hiking is that there are trails for all skill levels. As you build your strength and endurance, you can start tackling bigger, more challenging climbs. In addition to improving your health and getting in shape, you’ll be rewarded with some of the most incredible views.
5 Tips for Success
Picking up an activity and participating in it regularly is great for getting in shape, but there are a few other things you should keep in mind to ensure your success:
- Eat a healthy, well-balanced diet that provides you with the nutrients and calories your body needs to keep going.
- Get plenty of sleep each night so that your body can repair itself.
- Set realistic goals to help you stay motivated.
- Mind your form to avoid injuries.
- Pay attention to your body.
Getting in shape and achieving your New Year’s goals doesn’t have to be a challenge. Sure, you might find it difficult from time to time. You might be too tired one day or feel like you’re not getting anywhere, but stick with it. As you begin to see the results of your hard work, you’ll have more motivation to keep going.