The UFC community was shocked with the recent announcement that Gilbert Burns had tested positive for Covid-19. Most of the shock was replaced with excitement with the announcement of Jorge Masvidal taking his place in UFC 251. With the UFC being the only Pro sport that is actually hosting events for fans to watch, it is important now more than ever for fighters to avoid the spread of Covid-19. Here are tips on how all fighters in the MMA community should improve their immune system.
Sleep is incredibly important for the body, but very few people get enough rest. Focus on sleeping an average of four to five sleep cycles at night. Each sleep cycle lasts for about 90 minutes. Even if you don’t sleep the right amount at night, you can catch up on a little sleep by getting a nap during the day. The reason behind it suggests that the more tired you are the quicker you fall into deep sleep, which means you can catch up on a sleep cycle in a shorter amount of time. However, you can’t catch up on days of sleep as enticing as this sounds.
The body is mostly comprised of water to allow the body to heal itself, reproduce cells and transport nutrients, among other functions. This means you need a steady amount of water in the body to help assist it. You need to consume half your body weight in ounces of water every day to properly circulate water in your body to allow water to make your body healthier.
Many people underestimate the power of exercise. It’s not just for those who want a trim waistline. Exercise keeps blood moving to deliver vital nutrients and oxygen to the body. Blood creates and transports white blood cells, which is what makes up the immune system. Exercise helps to increase your white blood cell count, and it helps these cells to circulate the body more rapidly, which helps to detect bacteria and viruses more quickly. Detecting viruses in your body more rapidly helps to prevent getting full-on sick.
There are a few ways to help strengthen your immune system directly, and there are ways to help your body avoid illnesses, which in the long-run helps your immune system. For example, you could take apple cider vinegar daily. Apple cider vinegar benefits your body by improving gastrointestinal disorders, fighting infections, lowering cholesterol and high blood pressure and many other issues that can decrease the effectiveness of your immune system. Apple cider vinegar also helps to naturally improve your immune system and fight infection. Using peroxide in your ears can help to fight viruses and bacteria that can enter your ears. Any way you can prevent sickness in general will help strengthen your immune system.
Your body needs the right nutrition to function properly, which means you need the right amount of minerals and other substances. It’s not wise to eat a lot of sugar, but you do want some amount of complex carbohydrates. Balance this with protein, and incorporate a rainbow of fruit and vegetables in your diet to maintain health. Adding supplements like Le-Vel Thrive can greatly improve the functions of your body. Eat regularly throughout the day, but do not eat to make yourself feel stuffed. Small amounts of food will help your blood sugar to remain at consistent levels, and you will feel less sleepy and sluggish.
Stress causes huge issues for your immune system. The best way to relieve stress is to relax. You can do this with meditation, a massage, by going for a walk or anything else you find enjoyable. Of course, you want to avoid stressors where possible. To do this, make a list of everything that gives you stress, and create an action plan for deleting those stressors from your life. There is no reason you have to have them in your life.
It’s up to you to take care of your health. Don’t let anyone talk you out of it. Once you feel better, you will notice that you’re not sick as often. This will make a huge difference in your quality of life.