Foods That Lower Your Risk of Heart Attack

The foods we eat play significant roles in our lifelong health. Consider incorporating these foods that lower your risk of heart attack into your diet.

Foods That Lower Your Risk of Heart Attack

Our health is the most crucial aspect of living long, fulfilling, comfortable lives. As such, nourishing ourselves with foods that promote our health is quite important. No matter your activity or mobility level, including the following heart-healthy foods into your diet is easy. Learn more about the foods that lower your risk of heart attack.

Keep in Mind

It’s important to note that these foods are most effective when swapped out rather than added in. If this seems like a challenge, take it slow—understandably, you may not want to say goodbye to certain foods altogether. In that case, enjoy them in moderation as long as the bulk of your diet is heart healthy.

Whole Grains

In the United States, heart disease is the leading cause of death for men and women. Whether you’re at risk for heart disease or simply wish to incorporate better foods into your diet, whole grains are the way to go. Make sure to go for brands with the whole-grain stamp of approval; with this label, you can trust that you’re consuming an excellent grain source.

Healthy Fats

Aim for healthy fats such as avocados, nuts, and olive oil—these are some of the best foods that lower your risk of heart attack. However, just make sure to use them sparingly, as even the healthiest fats are high in calories. Unfortunately, this means you can’t have the best of both worlds; leave the butter, coconut oil, and heavy creams in the past.

Protein

Many people tend to focus on quantity rather than quality when it comes to protein. However, just because you’re hitting your daily protein intake doesn’t mean you’re doing so in the healthiest way. If you consume organic meats, full-fat dairy, or fatty meats, it may be time to make a change. Eat cold-water fish, legumes, low-fat milk, and yogurts to please your muscles and your heart.

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