Many may be aware that hormones play significant roles in their overall health, but they may not realize just how big of an impact that hormone function can have in their ability to function from day to day, especially when it comes to physical tasks, like work or sports. If you are looking for ways to boost your energy and feel more focused, then taking some time to understand your hormones and what they can do for your performance may be helpful.
Hormones and Diet
The diet you eat can have a huge impact on your hormone function, for many different reasons. One of the primary ways that diet impacts hormones is through your blood sugar. When you eat foods that are high in refined carbs or sugars, they can cause your blood sugar to spike, and then crash. This will lead to a dramatic increase in energy that will then disappear, leaving you exhausted. While your energy levels are fluctuating, so are your hormone levels. This means that the more you eat foods that are high in sugars and carbs, the more imbalanced your hormones will become over time, and the less energy you will find that you have.
One good way to keep hormones balanced so that you have sustained levels of energy throughout the day is to eat foods that promote hormone balance and that don’t cause your blood sugar to spike and crash. Some good examples of foods that can do this are lean meats and other protein dense foods, like eggs. Fresh fruits and vegetables, as well as leafy greens are also good for this, as are whole grains, nuts and seeds.
Additionally, fresh produce and leafy greens can be great for helping to detox your body and rejuvenate your cells, which can lead to better hormone function. Beyond that, if you think you may find it difficult to include enough healthy foods into your diet trying a hormone balance supplement can be beneficial as well.
Hormones and Sleep
Along with what you eat, the quantity and quality of sleep you get can have a profound impact on your hormone function and your energy levels as well. This is due to the fact that your body undergoes many processes to heal and repair itself while you are sleeping. Not only does it work to regenerate cells, but it also processes old hormones and does work to balance hormones as well. Because of this, even one night of missed or poor sleep can leave you feeling exhausted, and can negatively impact your hormone function.
While it may not always be possible to get a full night of great sleep, there are many things you can do to get better sleep and improve hormone function as well. One of them is limiting screen time before bed. While watching TV or scrolling through your phone may seem like a relaxing way to unwind at night, the reality is that these screens emit a light that makes it harder for you to fall asleep. Additionally, instead of spending time on a device or watching TV, doing something that is truly calming like reading a book, journaling, or practicing deep breathing exercises can be a great way to help you get ready to rest, and have deeper, better quality sleep.
Hormones and Exercise
The kind of physical activity you get throughout the day can also be important when it comes to hormone function. When you are sedentary, you are missing out on the opportunity that increased exercise can provide for balancing hormones. When you work out, whether it is weight lifting or power walking, your body will increase certain hormones related to improving mood, like serotonin. Not only that, but it can help your brain create more endorphins, as well.
Some Last Thoughts
While many may be aware of the fact that hormones have a lot to do with health, not all may realize how their daily habits impact their hormones. The good news is, though, that improving hormonal health can be easy with a few lifestyle tweaks.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.