Nootropics are defined as both natural and synthetic substances that people use mainly to boost the brain’s functionality. An excellent example is caffeine, available in many forms. While science has yet to shed enough light on the benefits of using nootropics, many people say they experience positive results.
MMA fighting allows various techniques and combat styles to apply to a variety of situations. The stars of this sport will tell you it requires a lot of energy, concentration, and mental wellness. The question is, how can nootropics benefit MMA fighters?
Reducing Anxiety Before and During a Match
The time leading up to fight day can be filled with mixed emotions. This can present an additional challenge, as it may affect the last stages of preparation as well as the fight itself. Luckily, natural nootropics, such as ashwagandha, CBD, or kratom, offer many benefits including relief from anxiety. An herb like Green Indo Kratom is recognized for both its relaxation and stimulation qualities. For MMA fighters, this can ease anxiety, increase alertness, and boost their mood.
Opponents in competition usually have similar abilities; it makes for a better match. MMA fighting is no different. This means that to win, a fighter is often required to look for unique ways to edge out their opponent, something that calls for a little creativity. While it is normal for competitors to have “dull days,” nootropics can restore the creative kick. Some of the nootropics beneficial for this purpose include:
- Acetyl L-carnitine
Boosting Brain Power
Becoming a successful MMA fighter is about skill, focus, strength, and endurance. Ensuring your brain is working at the highest level helps in all these aspects. To be successful, you have to remember those moves or tackles, re-channel your energy, and most of all, maintain a high level of concentration before and during a match. Why is this important?
If you cannot concentrate during a match, your competitor will likely catch you off guard, which is a recipe for certain defeat. Concentration also applies during training as it is the gateway for understanding and remembering new skills learned. Natural nootropics can help with this. These include:
Improving Quality of Sleep
There are many facets to being a successful athlete — physical and technical training, nutrition, and sufficient rest and recovery time. One thing that some athletes overlook is enough sleep, and a lack of sleep will most definitely not help to reach peak performance. Science has proven that being well-rested before a competition is extremely important. It reduces reaction time, increases accuracy, and increases speed during the actual match.
As an athlete, you need to focus on getting quality sleep as much as you need to focus on getting enough restful sleep. Some find indica varieties of marijuana can help them relax and unwind, while others use supplements such as melatonin or a combination of zinc and magnesium.
Improving the Nervous System
The nervous system is a structure of many nerves and cells that connects every part of the body to the brain and spine. It is responsible for transmitting information and signals, such as pain, to the brain. Some pain is expected in sports such as MMA fighting, and that is another area where nootropics may help. Nootropics with high levels of antioxidative properties could protect the nervous system and suppress pain signals.
Enhancing General Body Health
Being a fit competitor who consistently performs well means staying on top of your game when it comes to health. The mental gains are just one side of the coin. Nootropics may also benefit physical health, such as:
- Improved cardiovascular health
- Increased muscular strength
- Reduced inflammation
- Reduced damage from free radicals
- Improved vision
MMA fighting is an iconic and entertaining sport for individuals to compete in and fans to watch. Fighters are required to be in their best form at all times, both mentally and physically. For this reason, many seek supplements that bolster their mental and physical health. Nootropics, in particular, come in handy to provide them the necessary enhancements. With improved cognitive ability, more quality sleep, and increased energy, there are many potential benefits.
Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness.
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