Proper treatment of a personal injury requires great care and attention. In order to fully heal and restore normal function to the injured area, it is essential that you take adequate time to address your body’s needs. Every injury is different, but there are a few overarching methods you can lean on to assist you in your recovery.
Listen to Your Doctor
The medical professionals you consult with immediately after the injury will have a wealth of information regarding the nature of the damage and how to nurse it. Most importantly, they will advise you on a specific recovery timeline. It can be deeply frustrating to feel like your life has been paused because of this resting period, yet if you want to prevent further strain down the line, you should wait as long as you need to before resuming your regular activities.
Your doctor may refer you to any number of specialists to supplement your recovery plan. Physical therapy and chiropractic treatment can be extremely helpful in understanding the progression of your healing. Follow-up visits in the weeks and months following your rehabilitation are never a bad idea.
Nurture Your Whole Body
The stress of an injury can impact the rest of your health in minor ways. Therefore, focusing on your whole system’s wellbeing during your recovery will have a positive impact on your healing.
Strive for at least eight hours of sleep every night; much of your body’s cell-building activity occurs while you’re asleep. Eat a wide variety of nutrient-dense foods like berries, greens, nuts, and fish. Do your best to avoid processed food, which can cause a cascade of inflammatory effects throughout your body. Be sure to rely on your friends and family to keep your emotional and mental health well-balanced while you’re getting your strength back.
To alleviate any severe pain, consider alternative methods of pain relief. Non-pharmaceutical options like CBD gummies are less likely to lead to chemical dependency issues. Massage and acupuncture treatments to the rest of your body can also relieve pain indirectly by calming your nervous system.
Modify Your Movements
If you are a highly active person, you will probably want to get back to exercising as soon as you possibly can. While it’s true that exercise can aid in your recovery by releasing endorphins and lubricating the joints, the timing of this reintroduction is rather delicate. The potential for re-injury is elevated and your mobility may be limited.
Micromovements are a great way to keep your muscles from atrophy without pushing yourself. As you slowly start to utilize the injured area once again, it is crucial that you pay attention to your body’s messages. If you experience pain or fatigue while exercising, you may need to scale back a bit and work up to more intense exercise in the future.
Ultimately, it’s worthwhile to go with the flow during this process. You’ll want your bones, tendons, and ligaments to fully reset themselves before you start running marathons again. Training in increments while following the advice of your doctor or physical therapist will help you to bounce back completely.
Notice Your Patterns
Some people will notice minor changes to their body’s patterns after an injury. For example, if you broke your left leg, you may become more dependent on your right leg for some time. Having an awareness of this will give you the chance to modify your habits accordingly. Again, working with a professional on this can provide greater clarity and support.
Using visualization techniques, a popular tool among Olympic athletes, might be of interest to you as well. Picturing yourself achieving a certain outcome in great detail can establish neural connections in the brain that enhance your ability to perform in the real world.
Injury recovery is a part of life for many people. By committing yourself to robust healing through excellent self-care, you can regain your vitality and mobility in the blink of an eye.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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