How To Improve Your Body and Mind

Many people find their health and fitness to be difficult to maintain in the modern world. This is largely because of a culture of comfort and convenience that can easily tempt people away from better health decisions. However, one needs to lead a healthy lifestyle in order to live a longer, more fulfilling life. Here’s what you need to know about health and fitness in 2020.

Mental Health

Mental health is becoming a more recognized and more understood aspect of your overall well being in recent years. This is great, because it has been misunderstood for so long that most people aren’t aware of the mechanics of mental health, meaning that it can be easy to neglect your psychological well being. To beat all, many modern practices that have become standard are actively bad for your mental health, such as a tedious job, sitting at a desk all day every day, or not getting enough sleep. Being mindful of your mental state is paramount, as it can help steer you in the right direction or, in extreme cases, prevent you from having a panic attack. When you start to notice that prolonged stress is affecting your mind and body, you can use Young Living Essential Oils in a diffuser to imbue the air you breathe with a soothing effect in order to reign in your anxiety. Likewise, depression can disincentivize hygiene to disastrous consequences, so a depressed individual may need to monitor their hygiene in order to prevent further decline.


The foods you consume are a foundational part of your overall well being for various reasons. The age old mantra “you are what you eat” speaks the primary role of the diet really effectively, as the foods you eat contribute essential vitamins and nutrients your body can use to operate and maintain itself. Therefore, a balanced diet creates a balanced body. While this may seem obvious, you likely lack the knowledge of why you need these vitamins and nutrients. For example, protein is responsible for muscular maintenance, hair and nails, while calcium is what your skeleton is made of. Carbohydrates are your body’s preferred energy source, making them more important than most people give them credit for. However, carbs are maligned without reason. Simple carbs are functionally very similar to sugar; they provide a quick burst of energy that results in a crash. Furthermore, if those calories aren’t expended during a relatively short time, they can result in weight gain. Complex carbs, on the other hand, distribute that energy over a longer time period, giving you time to burn those calories during a workout and preventing you from experiencing a crash.


At the end of the day, staying active is one of the most important parts of any healthy lifestyle. While diet and mental health are vital in their own ways, even a healthy diet can result in excess weight when the calories you consume aren’t being put to good use, and your mental health will invariably suffer if your body is deprived of the endorphins that come from physical activity. Staying in shape is fairly simple, but fitness is not without its nuances. Each body has its own unique needs, strengths, and weaknesses, and those characteristics necessitate an equally unique workout. There are general rules you can follow, however, and a comprehensive workout like the 7 minute workout can be a great place to start. Each of your muscle groups needs to be given some attention, but your overall lifestyle will provide some of that attention for you. For example, many people have adequate leg strength from walking and standing, but upper body strength is often lacking because the world around you simply doesn’t demand that strength.

Taking care of your body and mind is important, but it can seem too difficult or complicated, leading to a complete refusal to even try. The information you need is simpler than you think, however, and these tips can serve as a foundation upon which you can build your ideal body.

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