As a skilled, athletic fighter, you probably know just how important nutrition is to your performance goals. There are so many aspects to nutrition as an athlete and science just continues to emerge that changes the game all of the time. As a profession, nutritionists now know more than they ever have before. This means that athletes can really go as hard as they can and have the scientific nutritional information they need to feed their bodies and recover how they need to recover. Fight camp is no exception to the importance of nutrition. In fact, it is one of the places and times where nutrition is the most vital. As you work through your time in this crazy and transformative atmosphere, here are some ways to make sure your nutrition game is on point.
Use Quality Supplements
Supplements are a vastly growing field of product that all kinds of people use every day to supplement the nutrition that they receive from their food. If you are exercising at the level of an athletic fighter, especially one attending fight camp, then you know that you need far more micronutrients than the average person. This can be difficult to get through food alone, as you would have to be eating specific items at specific times of day in large amounts pretty much constantly to get back into your body what you have worked through during your workouts alone. With supplements, you can use things like Nucific coupons to purchase high quality, science-backed supplements that can increase your performance in fights and help you reach your athletic goals.
Prepare Your Meals
It always helps to think ahead. This is the case when it comes to meeting and improving your nutritional goals. First, you need to outline what those goals are. Do you need to gain weight or lose weight? How does your body composition need to look like? Once you know what you need to reach in terms of physical goals, then you can begin to properly plan your meals so that you can meet said goals. If you are focusing on losing weight, then you should probably plan your meals so that you are in a caloric deficit each day. That means that you need to be burning more calories than you are eating. You can do this in a safe and productive way by counting your macronutrients and calories in your meals at the beginning of the week, portioning everything out and only eating exactly what you have made. This also works if you need to gain weight in muscle or have other specific performance goals that require certain macronutrients to be more prevalent in your meals. Whatever you need, you can prep your meals ahead of time each week. This will help you reach your goals and it will take a weight off of you each day so you can focus more on getting shredded.
Out With the Old
You will probably be exhausted at the end of each day of fight camp. Exhaustion tends to lead to unnecessary snacking on unhealthy foods that will get you further and further away from your goals. In order to prevent this from happening, help future you out by purging every snack or food that will not help you perform your best from your home. Throw it out or give it away so that you will not be tempted during the week.
Focus on Whole Foods
You will not go wrong in your nutrition goals if you really focus on eating unprocessed foods. Fruits, vegetables and proteins are best digested by your body and thus more available for performance and recovery needs when they are as close to their original state as possible. Try to plan your meals around this concept.
MMA fighting is arguably one of the most intense and most athletically difficult sports in the entire world. This makes you incredibly unique in that you are actively pursuing an insane and amazing goal of getting as good as you can in this world by attending fight camp. This also means that you need to make sure you are paying attention to and meeting your nutrition goals every single day while there and far afterwards.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.