How To Satisfy Your Sweet Tooth Without Processed Sugar

Sweets are a common choice for binge and emotional eating. Discover healthier alternatives without the processed sugar that will still satisfy your sweet tooth.

How To Satisfy Your Sweet Tooth Without Processed Sugar

Sweets are a common choice for binge and emotional eating. Even if you don’t struggle with either eating habit, too many sweets full of processed sugar can be bad for you, as your body digests it too quickly for you to feel full. High levels of processed sugar can also spike insulin and blood sugar. Keep reading to learn how to satisfy your sweet tooth without processed sugar.

Fruits and Berries

Sometimes called “nature’s candy,” fruits and berries are full of natural sugars. Fruit is still sweet but will give you smaller spikes in blood sugar and insulin since fruit contains plant compounds and fiber. Berries are also full of antioxidants and anti-inflammatories, so they’ll do more for you than just satisfy a sugar craving. Nature’s candy makes a great snack by itself, or you can build a meal with fruit, such as yogurt parfaits and breakfast smoothies.

Alternative Sweeteners

Whether you’re baking or just trying to enjoy a nice cup of tea, you probably need to use a sweetener. Instead of grabbing a bag of refined sugar, use alternative sweeteners that can add sweetness without adverse side effects. Maple syrup and dark molasses are great for baking because they’re full of vitamins and have a low glycemic index. Honey is the most popular natural sweetener for drinks, and there’s a good chance it’s on the menu as a flavor add-in at your favorite café.

Carefully Selected Carbs

One of the reasons you may be craving sweets is because you’re not eating enough at meals. Adding a carb to your meal can be a great way to make sure you feel full and stop the sugar craving before it even starts. This doesn’t mean you should add any carb to your meal. Focus on carbs that have additional health benefits. Whole grains are high in fiber and vitamins and can help your gut grow beneficial bacteria. Sweet potatoes are sweet, fibrous, and full of great vitamins and minerals.

Now you know how to satisfy your sweet tooth without processed sugar. By adding fruits and berries, alternative sweeteners, and carefully selected carbs to your diet, you can satisfy sugar cravings and even stop them before they start.


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