Many people and athletes are choosing to switch to a plant-based diet. However, they soon run into the challenge of making sure they can get as many nutrients as possible. Usually, you have to consume more in terms of volume when you switch to plant-based. Moreover, it can be hard to adjust if you are more of a carnivore than an omnivore. Whatever the reason, you might want to use these simple tips for starting a plant-based diet.
Start Drinking Smoothies
It’s no secret that a plant-based diet requires much more food consumption to meet the same number of calories in your day. It can be difficult and even tiring to attempt to hit that calorie count solely through meals. That’s why you might want to start drinking smoothies, as they are a fantastic way to get more calories in without eating a whole meal.
Don’t Be Too Strict
When we choose to make a change to our diets, we often think we must go full-throttle. In that, we’ll toss out the unhealthy foods to make room for a complete and total switch. However, that sudden change can lead to more challenges than we expected since our bodies have grown accustomed to our old diet. If you want to make a lasting change, one of the best tips for going plant-based is to slowly incorporate these foods into your diet.
Consume Hearty Grains
One of the biggest myths about plant-based diets is that the switch will leave you with a constant empty stomach. However, that’s not the case, so long as you know which foods to consume. Make sure you have a good amount of grains, lentils, and beans in your diet. The high fiber content of these foods is what helps you feel fuller for longer, making them an essential element of your new lifestyle.
Dianne Pajo is a writer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.