With the recent fight of Mike Tyson vs. Roy Jones, Many older men are finding joy in sparring. Regardless of your age, boxing can seem quite intimidating. However, it is a fascinating activity involving a mix of strategy and strikes. The only problem is finding the courage to go to a boxing gym. Individuals who have waited until they were 50 (or older) should not let their age stop them. Countless professional boxers are still fighting well into and past their 50s.
Top Older Boxers
At age 51, Bernard Hopkins fought his final professional match. Throughout his career, he won several world championships in different weight classes. If a person believes they are interested in boxing, Hopkins’s achievements show that it is more than possible to get started. If an individual wants to compete, they can do that, too. The key is to find the right competition.
As someone ages, it is essential that they remain active. Boxing is a great sport that will help the person maintain or improve their physical abilities. When training for boxing, it is possible to strengthen their upper body muscles, such as the triceps, shoulders, and chest that help with the punching action. The legs will also get stronger because they will help drive power for the punches.
Remember, boxing is a very fast-moving sport. It is important to have fast reflexes to throw and dodge punches. When someone trains as a boxer, it will improve their hand-eye coordination and reflexes. It is also possible to improve the person’s ability to balance because a boxer needs to focus on their center of gravity if they want to throw effective punches.
Even individuals who are dealing with age-related conditions, such as Parkinson’s, can enjoy this activity. There are gyms across the country that specialize in helping individuals with special conditions. Along with helping with these physical issues, there are countless benefits offered by boxing that will help anyone improve their health and well-being.
Adjustments for Training Over 50
If someone is over 50, they can still box, but some adjustments may be required. For example, they may need a supplement to ensure they have the energy needed for this activity. A good way to find the right supplement is by looking at Le-Vel Thrive reviews. Other adjustments may be necessary, too.
One adjustment is to engage in seated boxing training. This removes the risk of falling, but the individual can still throw punches, which will work their upper-body muscles and core. Seated boxing is a great option for individuals dealing with a neuromuscular disease or lower-body injury. Avoiding any type of injury is essential for individuals over the age of 50 because the body takes much longer to heal.
Take the Right Safety Precautions
Before throwing a single punch, be sure to take the necessary precautions to avoid suffering an injury. The first step in this protection process is to use hand wraps, which will protect the wrist and fist bones. When cotton hand wraps are put on, make sure they are wrapped around the wrist and the knuckles about three or four times. This is what secures the bones.
Also, boxing gloves are available in several sizes. The size to purchase is dependent on the protection a person wants. Usually, 16-ounce gloves are the biggest available to purchase, and they offer the most padding. These can be used for boxing practice to help protect the knuckles from any type of injury. If an individual decides to spar, they should make sure to wear a mouthpiece or headgear.
Boxing Over 50
When it comes to boxing over the age of 50, there are many factors and things that must be considered. Remaining safe should be a top priority. With the tips and information here, anyone will be able to enjoy this activity and make the most of their time in the ring. Being informed and knowing what to do and expect is the best way to make the most out of boxing over 50.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.